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Shake and Bake
amazin_grace
NC
9 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
3
Beat amazin_grace
Workouts
Next Workouts
Thursday 11/26/20 @ 6:46 PM
✅
140
kj
83
rpm
40
%
17
mph
20 min Recovery Ride
Ally Love
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Share
Tuesday 1/11/22 @ 12:5 AM
91
kj
82
rpm
34
%
14
mph
Tuesday 3/10/20 @ 11:56 PM
296
kj
76
rpm
42
%
17
mph
45 min R&B Ride
Alex Toussaint
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Wednesday 3/17/21 @ 11:24 AM
✅
308
kj
78
rpm
42
%
17
mph
Monday 11/23/20 @ 11:7 PM
✅
225
kj
75
rpm
45
%
17
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 1/12/21 @ 10:45 AM
161
kj
74
rpm
40
%
15
mph
Thursday 12/31/20 @ 3:32 PM
✅
72
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 1/3/21 @ 3:13 PM
46
kj
91
rpm
32
%
15
mph
Thursday 12/10/20 @ 7:12 PM
✅
202
kj
71
rpm
44
%
17
mph
30 min Nicki Minaj Ride
Ally Love
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Sunday 1/3/21 @ 2:42 PM
161
kj
78
rpm
38
%
15
mph
Thursday 8/27/20 @ 10:15 PM
✅
178
kj
56
rpm
45
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Monday 8/10/20 @ 11:16 PM
175
kj
76
rpm
40
%
16
mph
Friday 5/22/20 @ 10:2 PM
✅
217
kj
80
rpm
41
%
17
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 4/8/20 @ 1:0 PM
167
kj
80
rpm
38
%
16
mph
Tuesday 4/7/20 @ 10:54 PM
30
kj
90
rpm
32
%
15
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/16/20 @ 12:30 PM
✅
171
kj
77
rpm
40
%
16
mph
Tuesday 3/24/20 @ 9:43 PM
✅
199
kj
85
rpm
38
%
17
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Tuesday 4/14/20 @ 1:11 PM
188
kj
85
rpm
38
%
16
mph
Monday 3/16/20 @ 9:41 PM
✅
216
kj
71
rpm
46
%
17
mph
30 min Black History Ride
Cody Rigsby
View Class
Share
Saturday 2/23/19 @ 1:33 PM
179
kj
72
rpm
42
%
16
mph
Next Workouts
amazin_grace
NC
9 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
3
Beat amazin_grace
Workouts
Next Workouts
20 min Recovery Ride
Ally Love
View Class
Share
✅
140
kj
Thursday 11/26/20
91
kj
Tuesday 1/11/22
45 min R&B Ride
Alex Toussaint
View Class
Share
296
kj
Tuesday 3/10/20
✅
308
kj
Wednesday 3/17/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
225
kj
Monday 11/23/20
161
kj
Tuesday 1/12/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
72
kj
Thursday 12/31/20
46
kj
Sunday 1/3/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
✅
202
kj
Thursday 12/10/20
161
kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
178
kj
Thursday 8/27/20
175
kj
Monday 8/10/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
217
kj
Friday 5/22/20
167
kj
Wednesday 4/8/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
30
kj
Tuesday 4/7/20
✅
171
kj
Thursday 4/16/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
199
kj
Tuesday 3/24/20
188
kj
Tuesday 4/14/20
30 min Black History Ride
Cody Rigsby
View Class
Share
✅
216
kj
Monday 3/16/20
179
kj
Saturday 2/23/19
Next Workouts