Shake and Bake
Workouts
Friday 3/22/24 @ 3:29 PM
✅
308kj
74rpm
51%
20mph
Wednesday 3/27/24 @ 1:10 PM
234kj
77rpm
44%
18mph
Sunday 3/12/23 @ 2:23 PM
✅
308kj
74rpm
51%
20mph
Saturday 4/1/23 @ 2:6 PM
240kj
76rpm
45%
18mph
Friday 7/8/22 @ 9:23 PM
✅
230kj
76rpm
54%
21mph
Sunday 8/7/22 @ 3:51 PM
180kj
72rpm
49%
19mph
Sunday 1/30/22 @ 2:15 PM
✅
208kj
75rpm
51%
20mph
Wednesday 1/26/22 @ 12:32 PM
190kj
73rpm
50%
19mph
Tuesday 5/25/21 @ 12:23 AM
✅
156kj
80rpm
49%
20mph
Saturday 7/17/21 @ 3:39 PM
128kj
80rpm
45%
19mph
Thursday 5/27/21 @ 10:25 PM
✅
204kj
80rpm
48%
20mph
Saturday 5/29/21 @ 2:25 PM
183kj
77rpm
47%
19mph
Friday 1/17/20 @ 1:24 AM
✅
333kj
88rpm
47%
21mph
Sunday 5/3/20 @ 2:54 PM
281kj
81rpm
47%
19mph
Tuesday 4/6/21 @ 11:29 PM
✅
334kj
84rpm
48%
21mph
Wednesday 4/7/21 @ 9:24 AM
285kj
77rpm
48%
19mph
Saturday 6/13/20 @ 5:26 PM
✅
213kj
81rpm
49%
20mph
Thursday 6/18/20 @ 9:46 AM
160kj
75rpm
45%
18mph
Wednesday 5/6/20 @ 9:9 PM
✅
171kj
79rpm
51%
21mph
Monday 4/6/20 @ 4:51 PM
86kj
80rpm
37%
16mph
Workouts
240
kj
Saturday 4/1/23