Shake and Bake

Workouts

Thursday 4/13/23 @ 5:51 PM
✅
370kj
79rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 10:3 PM
141kj
71rpm
31%
12mph
Friday 1/17/20 @ 11:2 AM
✅
223kj
82rpm
42%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Friday 10/8/21 @ 8:50 AM
✅
511kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:0 PM
209kj
69rpm
34%
13mph
Thursday 8/19/21 @ 11:21 PM
✅
206kj
82rpm
48%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
Thursday 5/13/21 @ 7:20 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Wednesday 1/20/21 @ 11:13 AM
✅
371kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Saturday 12/19/20 @ 12:50 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:24 PM
272kj
81rpm
34%
14mph
Monday 8/31/20 @ 9:30 PM
✅
420kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
Tuesday 6/30/20 @ 9:24 AM
✅
495kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:31 AM
✅
354kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 370 kj
Thursday 4/13/23
141 kj
Tuesday 4/11/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 223 kj
Friday 1/17/20
85 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Friday 10/8/21
209 kj
Saturday 10/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 206 kj
Thursday 8/19/21
75 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Thursday 5/13/21
117 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Wednesday 1/20/21
114 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 12/19/20
272 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 8/31/20
204 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 6/30/20
kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 6/3/20
158 kj
Monday 6/8/20