Shake and Bake

Workouts

Thursday 3/3/22 @ 11:11 AM
✅
175kj
78rpm
46%
19mph
20 min 80s Ride
Denis Morton
Monday 3/28/22 @ 10:39 PM
99kj
80rpm
36%
15mph
Tuesday 3/9/21 @ 8:17 PM
✅
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
Wednesday 11/10/21 @ 9:29 AM
✅
769kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:45 PM
473kj
82rpm
36%
15mph
Friday 10/8/21 @ 8:50 AM
✅
511kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 10:51 AM
315kj
84rpm
35%
15mph
Wednesday 5/26/21 @ 5:28 PM
✅
198kj
85rpm
46%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 5:58 PM
96kj
86rpm
34%
15mph
Tuesday 5/18/21 @ 9:31 PM
✅
422kj
75rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
Thursday 5/13/21 @ 7:20 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
Monday 12/7/20 @ 6:33 PM
✅
398kj
78rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
Saturday 2/13/21 @ 2:5 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph
Wednesday 2/10/21 @ 10:37 AM
✅
392kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph

Workouts

20 min 80s Ride
Denis Morton
✅ 175 kj
Thursday 3/3/22
99 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/9/21
244 kj
Monday 3/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Wednesday 11/10/21
473 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Friday 10/8/21
315 kj
Saturday 10/9/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 198 kj
Wednesday 5/26/21
96 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Tuesday 5/18/21
272 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Thursday 5/13/21
155 kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Monday 12/7/20
264 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 2/13/21
326 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Wednesday 2/10/21
251 kj
Tuesday 2/9/21