Shake and Bake
Workouts
Wednesday 7/14/21 @ 12:22 PM
✅
321kj
79rpm
50%
20mph
Tuesday 7/13/21 @ 5:26 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 11:53 AM
✅
158kj
71rpm
55%
20mph
Friday 7/2/21 @ 3:2 PM
55kj
57rpm
39%
12mph
Wednesday 7/7/21 @ 12:10 PM
✅
319kj
77rpm
51%
20mph
Thursday 7/1/21 @ 2:56 PM
80kj
51rpm
34%
10mph
Monday 3/16/20 @ 2:9 PM
✅
281kj
75rpm
49%
19mph
Wednesday 6/2/21 @ 1:39 AM
100kj
55rpm
34%
11mph
Thursday 4/8/21 @ 11:55 AM
✅
346kj
63rpm
61%
21mph
Wednesday 4/7/21 @ 11:25 PM
100kj
54rpm
37%
11mph
Friday 3/26/21 @ 11:36 AM
✅
322kj
68rpm
57%
20mph
Thursday 3/25/21 @ 5:55 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 11:43 AM
✅
180kj
66rpm
61%
21mph
Saturday 1/23/21 @ 3:42 AM
20kj
35rpm
42%
7mph
Monday 1/11/21 @ 12:26 PM
✅
317kj
78rpm
51%
20mph
Saturday 1/9/21 @ 4:56 PM
64kj
70rpm
25%
10mph
Friday 11/22/19 @ 12:3 PM
✅
235kj
70rpm
48%
18mph
Monday 1/4/21 @ 2:46 AM
91kj
60rpm
31%
12mph
Thursday 7/30/20 @ 11:51 AM
✅
139kj
49rpm
64%
18mph
Monday 12/7/20 @ 4:29 PM
52kj
60rpm
48%
12mph
Workouts
100
kj
Wednesday 6/2/21