Shake and Bake

Workouts

Friday 7/15/22 @ 11:43 AM
122kj
72rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Friday 7/8/22 @ 6:38 PM
βœ…
129kj
70rpm
44%
17mph
Tuesday 7/12/22 @ 11:45 AM
170kj
68rpm
40%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 11:40 PM
βœ…
233kj
72rpm
47%
18mph
Wednesday 3/17/21 @ 11:16 AM
223kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 2:28 PM
βœ…
263kj
64rpm
54%
19mph
Sunday 2/28/21 @ 11:51 PM
βœ…
245kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
187kj
77rpm
42%
16mph
Friday 2/19/21 @ 12:35 PM
βœ…
219kj
85rpm
40%
17mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 8:18 PM
169kj
81rpm
37%
16mph
Sunday 12/1/19 @ 9:56 PM
βœ…
244kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
Wednesday 4/1/20 @ 8:26 PM
βœ…
144kj
83rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/30/20 @ 5:58 PM
125kj
76rpm
41%
16mph
Tuesday 4/28/20 @ 11:40 AM
βœ…
216kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Saturday 2/29/20 @ 2:57 PM
βœ…
448kj
78rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
351kj
71rpm
42%
16mph
Thursday 2/27/20 @ 10:40 AM
βœ…
325kj
81rpm
42%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 5:0 PM
286kj
72rpm
43%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
122 kj
Friday 7/15/22
βœ… 129 kj
Friday 7/8/22
30 min Mental Health Awareness Ride
Kendall Toole
170 kj
Tuesday 7/12/22
βœ… 233 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
223 kj
Wednesday 3/17/21
βœ… 263 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Sunday 2/28/21
187 kj
Wednesday 2/17/21
30 min Reset
Denis Morton
βœ… 219 kj
Friday 2/19/21
169 kj
Sunday 2/14/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 244 kj
Sunday 12/1/19
175 kj
Monday 5/11/20
20 min Groove Ride
Cody Rigsby
βœ… 144 kj
Wednesday 4/1/20
125 kj
Thursday 4/30/20
30 min P!nk Ride
Christine D'Ercole
βœ… 216 kj
Tuesday 4/28/20
131 kj
Friday 1/10/20
60 min Groove Ride
Cody Rigsby
βœ… 448 kj
Saturday 2/29/20
351 kj
Saturday 2/29/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 325 kj
Thursday 2/27/20
286 kj
Thursday 2/27/20