Shake and Bake
Workouts
Monday 4/4/22 @ 11:5 AM
153kj
63rpm
40%
13mph
Tuesday 3/15/22 @ 2:7 PM
✅
174kj
75rpm
40%
16mph
Wednesday 12/15/21 @ 12:34 PM
✅
100kj
76rpm
42%
17mph
Tuesday 12/21/21 @ 2:53 PM
98kj
81rpm
40%
17mph
Monday 1/11/21 @ 12:1 PM
✅
200kj
66rpm
47%
16mph
Wednesday 1/6/21 @ 4:18 PM
196kj
75rpm
42%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
331kj
85rpm
40%
17mph
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
Sunday 11/22/20 @ 9:28 PM
✅
235kj
74rpm
46%
18mph
Thursday 11/12/20 @ 3:39 PM
229kj
80rpm
43%
18mph
Tuesday 10/27/20 @ 4:31 PM
✅
231kj
77rpm
45%
18mph
Thursday 10/15/20 @ 3:30 PM
227kj
0rpm
41%
18mph
Tuesday 2/11/20 @ 11:3 AM
✅
348kj
86rpm
41%
18mph
Saturday 6/6/20 @ 2:59 PM
319kj
85rpm
40%
17mph
Friday 1/17/20 @ 1:30 AM
✅
253kj
81rpm
44%
18mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 9:42 PM
187kj
67rpm
45%
16mph
Tuesday 11/5/19 @ 2:5 PM
✅
195kj
78rpm
41%
17mph
Sunday 8/18/19 @ 4:43 PM
✅
316kj
76rpm
43%
17mph
Monday 8/19/19 @ 12:26 PM
271kj
83rpm
38%
16mph
Workouts
153
kj
Monday 4/4/22
98
kj
Tuesday 12/21/21
196
kj
Wednesday 1/6/21
305
kj
Thursday 11/26/20
229
kj
Thursday 11/12/20
319
kj
Saturday 6/6/20