Shake and Bake
Workouts
Monday 3/13/23 @ 12:59 PM
225kj
77rpm
43%
17mph
Friday 3/17/23 @ 1:46 AM
✅
257kj
78rpm
46%
19mph
Saturday 8/7/21 @ 12:36 PM
✅
170kj
66rpm
44%
16mph
Monday 7/26/21 @ 10:54 AM
84kj
64rpm
49%
18mph
Saturday 10/31/20 @ 12:27 PM
181kj
78rpm
39%
16mph
Saturday 10/31/20 @ 12:33 PM
✅
279kj
81rpm
46%
19mph
Monday 8/24/20 @ 12:9 PM
✅
279kj
75rpm
49%
19mph
Friday 8/21/20 @ 11:27 PM
269kj
78rpm
46%
19mph
Saturday 5/30/20 @ 1:58 PM
✅
254kj
74rpm
48%
19mph
Saturday 5/30/20 @ 1:56 PM
247kj
78rpm
45%
18mph
Thursday 5/28/20 @ 11:8 AM
214kj
71rpm
45%
17mph
Friday 5/22/20 @ 12:59 PM
✅
255kj
73rpm
48%
18mph
Friday 5/15/20 @ 12:22 PM
198kj
56rpm
47%
14mph
Thursday 5/14/20 @ 3:55 PM
✅
212kj
56rpm
49%
15mph
Monday 3/16/20 @ 11:38 AM
213kj
77rpm
43%
17mph
Wednesday 4/8/20 @ 1:53 PM
✅
235kj
82rpm
43%
18mph
Tuesday 3/31/20 @ 11:51 AM
✅
335kj
75rpm
45%
17mph
Saturday 3/28/20 @ 4:9 PM
266kj
73rpm
45%
17mph
Thursday 6/20/19 @ 12:11 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 12:16 PM
✅
190kj
77rpm
41%
16mph
Workouts
225
kj
Monday 3/13/23
181
kj
Saturday 10/31/20
247
kj
Saturday 5/30/20
214
kj
Thursday 5/28/20
198
kj
Friday 5/15/20
213
kj
Monday 3/16/20