Shake and Bake

Workouts

Wednesday 2/24/21 @ 8:31 PM
✅
403kj
145rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 10/21/22 @ 10:44 PM
189kj
74rpm
34%
13mph
Thursday 2/11/21 @ 8:31 PM
✅
359kj
151rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/19/22 @ 9:46 PM
176kj
77rpm
32%
13mph
Thursday 4/22/21 @ 8:42 PM
✅
127kj
122rpm
0%
0mph
20 min Recovery Ride
Ally Love
Friday 6/4/21 @ 9:23 AM
55kj
75rpm
28%
11mph
Monday 5/31/21 @ 6:13 PM
✅
87kj
146rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 9:39 AM
29kj
78rpm
28%
12mph
Thursday 11/19/20 @ 9:52 PM
✅
99kj
139rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/1/21 @ 9:56 AM
52kj
72rpm
33%
13mph
Saturday 5/29/21 @ 8:3 PM
✅
169kj
155rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Thursday 11/19/20 @ 8:14 PM
94kj
54rpm
45%
14mph
Wednesday 5/5/21 @ 7:52 PM
✅
153kj
158rpm
0%
0mph
15 min HIIT Ride
Kendall Toole
Sunday 3/28/21 @ 2:7 PM
68kj
72rpm
36%
14mph
Monday 4/26/21 @ 7:23 PM
✅
126kj
146rpm
0%
0mph
15 min Country Ride
Ally Love
Wednesday 4/28/21 @ 10:30 PM
62kj
80rpm
33%
14mph
Sunday 4/18/21 @ 8:0 PM
✅
173kj
142rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 10:35 PM
87kj
69rpm
37%
14mph
Sunday 11/29/20 @ 6:13 AM
✅
142kj
150rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/12/20 @ 11:6 AM
69kj
68rpm
39%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 403 kj
Wednesday 2/24/21
189 kj
Friday 10/21/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 359 kj
Thursday 2/11/21
176 kj
Wednesday 10/19/22
20 min Recovery Ride
Ally Love
✅ 127 kj
Thursday 4/22/21
55 kj
Friday 6/4/21
10 min Low Impact Ride
Denis Morton
✅ 87 kj
Monday 5/31/21
29 kj
Wednesday 6/2/21
15 min Low Impact Ride
Emma Lovewell
✅ 99 kj
Thursday 11/19/20
52 kj
Tuesday 6/1/21
20 min HIIT Ride
Robin Arzón
✅ 169 kj
Saturday 5/29/21
94 kj
Thursday 11/19/20
15 min HIIT Ride
Kendall Toole
✅ 153 kj
Wednesday 5/5/21
68 kj
Sunday 3/28/21
15 min Country Ride
Ally Love
✅ 126 kj
Monday 4/26/21
62 kj
Wednesday 4/28/21
20 min Pop Ride
Cody Rigsby
✅ 173 kj
Sunday 4/18/21
87 kj
Monday 4/19/21
15 min Tabata Ride
Robin Arzón
✅ 142 kj
Sunday 11/29/20
69 kj
Wednesday 2/12/20