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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
3
Beat angieverb
VS
angieverb
308 π₯
Beat alyssatheb
Workouts
Next Workouts
Saturday 10/16/21 @ 11:27 AM
903
kj
102
rpm
42
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/17/21 @ 9:58 AM
β
1188
kj
88
rpm
53
%
24
mph
Sunday 4/4/21 @ 2:49 PM
275
kj
102
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 11:13 AM
β
487
kj
95
rpm
51
%
24
mph
Wednesday 4/14/21 @ 11:39 AM
412
kj
103
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 9:58 AM
β
743
kj
98
rpm
51
%
24
mph
Saturday 11/13/21 @ 12:55 PM
796
kj
102
rpm
44
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/2/22 @ 11:47 AM
β
922
kj
87
rpm
53
%
23
mph
Saturday 2/20/21 @ 3:53 PM
421
kj
96
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 10:51 AM
β
718
kj
89
rpm
53
%
24
mph
Friday 4/30/21 @ 11:9 AM
440
kj
106
rpm
38
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 7/5/21 @ 11:15 AM
β
701
kj
89
rpm
53
%
24
mph
Thursday 6/3/21 @ 11:4 AM
476
kj
102
rpm
39
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 11:4 AM
β
692
kj
89
rpm
52
%
24
mph
Sunday 5/23/21 @ 3:22 PM
323
kj
105
rpm
40
%
21
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 5/20/21 @ 10:37 AM
β
464
kj
87
rpm
53
%
24
mph
Tuesday 3/9/21 @ 12:26 PM
545
kj
95
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 10:58 AM
β
938
kj
89
rpm
53
%
24
mph
Monday 11/16/20 @ 1:19 PM
212
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 3:15 PM
β
480
kj
87
rpm
54
%
24
mph
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
3
Beat angieverb
VS
angieverb
308 π₯
Beat alyssatheb
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
903
kj
Saturday 10/16/21
β
1188
kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Sunday 4/4/21
β
487
kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Wednesday 4/14/21
β
743
kj
Thursday 5/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
796
kj
Saturday 11/13/21
β
922
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 2/20/21
β
718
kj
Monday 11/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
440
kj
Friday 4/30/21
β
701
kj
Monday 7/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
476
kj
Thursday 6/3/21
β
692
kj
Tuesday 3/16/21
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
323
kj
Sunday 5/23/21
β
464
kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
545
kj
Tuesday 3/9/21
β
938
kj
Sunday 10/25/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
212
kj
Monday 11/16/20
β
480
kj
Friday 1/17/20
Next Workouts