Shake and Bake

Workouts

Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
Sunday 4/4/21 @ 2:49 PM
275kj
102rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
βœ…
487kj
95rpm
51%
24mph
Wednesday 4/14/21 @ 11:39 AM
412kj
103rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 AM
βœ…
743kj
98rpm
51%
24mph
Saturday 11/13/21 @ 12:55 PM
796kj
102rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/2/22 @ 11:47 AM
βœ…
922kj
87rpm
53%
23mph
Saturday 2/20/21 @ 3:53 PM
421kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
Friday 4/30/21 @ 11:9 AM
440kj
106rpm
38%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
βœ…
701kj
89rpm
53%
24mph
Thursday 6/3/21 @ 11:4 AM
476kj
102rpm
39%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
βœ…
692kj
89rpm
52%
24mph
Sunday 5/23/21 @ 3:22 PM
323kj
105rpm
40%
21mph
30 min Power Zone 80s Ride
Christine D'Ercole
Thursday 5/20/21 @ 10:37 AM
βœ…
464kj
87rpm
53%
24mph
Tuesday 3/9/21 @ 12:26 PM
545kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
βœ…
938kj
89rpm
53%
24mph
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 10/16/21
βœ… 1188 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 4/4/21
βœ… 487 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Wednesday 4/14/21
βœ… 743 kj
Thursday 5/23/19
60 min Power Zone Ride
Matt Wilpers
796 kj
Saturday 11/13/21
βœ… 922 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 2/20/21
βœ… 718 kj
Monday 11/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
440 kj
Friday 4/30/21
βœ… 701 kj
Monday 7/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
476 kj
Thursday 6/3/21
βœ… 692 kj
Tuesday 3/16/21
30 min Power Zone 80s Ride
Christine D'Ercole
323 kj
Sunday 5/23/21
βœ… 464 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Tuesday 3/9/21
βœ… 938 kj
Sunday 10/25/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Monday 11/16/20
βœ… 480 kj
Friday 1/17/20