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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
41 🔥
Beat adrival25
VS
adrival25
46× around ☀️
12
Beat alyssatheb
Workouts
Next Workouts
Saturday 10/16/21 @ 11:27 AM
✅
903
kj
102
rpm
42
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/20/24 @ 5:5 PM
801
kj
81
rpm
48
%
20
mph
Saturday 11/20/21 @ 12:53 PM
✅
737
kj
102
rpm
42
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/14/24 @ 12:41 PM
659
kj
82
rpm
48
%
21
mph
Wednesday 1/26/22 @ 11:21 AM
✅
582
kj
93
rpm
47
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/24/23 @ 12:44 PM
504
kj
88
rpm
45
%
20
mph
Saturday 2/5/22 @ 12:27 PM
✅
950
kj
97
rpm
46
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/17/23 @ 9:42 PM
802
kj
82
rpm
48
%
20
mph
Tuesday 6/20/23 @ 11:1 AM
✅
559
kj
98
rpm
43
%
22
mph
45 min Reggaeton Ride
Camila Ramón
View Class
Share
Monday 6/19/23 @ 6:37 PM
517
kj
80
rpm
50
%
21
mph
Wednesday 11/30/22 @ 11:58 AM
✅
396
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/13/23 @ 7:34 PM
301
kj
87
rpm
44
%
20
mph
Sunday 6/4/23 @ 3:24 PM
243
kj
87
rpm
47
%
21
mph
20 min Merengue Ride
Camila Ramón
View Class
Share
Tuesday 6/6/23 @ 3:43 PM
✅
254
kj
81
rpm
52
%
22
mph
Friday 4/16/21 @ 11:15 AM
400
kj
102
rpm
38
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 4/30/23 @ 10:47 AM
✅
433
kj
85
rpm
44
%
20
mph
Friday 4/21/23 @ 10:57 AM
✅
579
kj
94
rpm
46
%
22
mph
45 min HIIT & Hills Ride
Camila Ramón
View Class
Share
Wednesday 4/26/23 @ 1:18 PM
454
kj
73
rpm
51
%
20
mph
Thursday 4/13/23 @ 11:28 AM
✅
404
kj
96
rpm
46
%
22
mph
30 min Latin Ride
Camila Ramón
View Class
Share
Tuesday 4/18/23 @ 2:12 PM
344
kj
75
rpm
53
%
21
mph
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
41 🔥
Beat adrival25
VS
adrival25
46× around ☀️
12
Beat alyssatheb
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
903
kj
Saturday 10/16/21
801
kj
Saturday 1/20/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
737
kj
Saturday 11/20/21
659
kj
Sunday 1/14/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
582
kj
Wednesday 1/26/22
504
kj
Monday 4/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
950
kj
Saturday 2/5/22
802
kj
Sunday 9/17/23
45 min Reggaeton Ride
Camila Ramón
View Class
Share
✅
559
kj
Tuesday 6/20/23
517
kj
Monday 6/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Wednesday 11/30/22
301
kj
Tuesday 6/13/23
20 min Merengue Ride
Camila Ramón
View Class
Share
243
kj
Sunday 6/4/23
✅
254
kj
Tuesday 6/6/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
400
kj
Friday 4/16/21
✅
433
kj
Sunday 4/30/23
45 min HIIT & Hills Ride
Camila Ramón
View Class
Share
✅
579
kj
Friday 4/21/23
454
kj
Wednesday 4/26/23
30 min Latin Ride
Camila Ramón
View Class
Share
✅
404
kj
Thursday 4/13/23
344
kj
Tuesday 4/18/23
Next Workouts