Shake and Bake

Workouts

Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 5:5 PM
801kj
81rpm
48%
20mph
Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 12:41 PM
659kj
82rpm
48%
21mph
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/24/23 @ 12:44 PM
504kj
88rpm
45%
20mph
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 9:42 PM
802kj
82rpm
48%
20mph
Tuesday 6/20/23 @ 11:1 AM
559kj
98rpm
43%
22mph
45 min Reggaeton Ride
Camila Ramón
Monday 6/19/23 @ 6:37 PM
517kj
80rpm
50%
21mph
Wednesday 11/30/22 @ 11:58 AM
396kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 7:34 PM
301kj
87rpm
44%
20mph
Sunday 6/4/23 @ 3:24 PM
243kj
87rpm
47%
21mph
20 min Merengue Ride
Camila Ramón
Tuesday 6/6/23 @ 3:43 PM
254kj
81rpm
52%
22mph
Friday 4/16/21 @ 11:15 AM
400kj
102rpm
38%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/30/23 @ 10:47 AM
433kj
85rpm
44%
20mph
Friday 4/21/23 @ 10:57 AM
579kj
94rpm
46%
22mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 4/26/23 @ 1:18 PM
454kj
73rpm
51%
20mph
Thursday 4/13/23 @ 11:28 AM
404kj
96rpm
46%
22mph
30 min Latin Ride
Camila Ramón
Tuesday 4/18/23 @ 2:12 PM
344kj
75rpm
53%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 10/16/21
801 kj
Saturday 1/20/24
60 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Saturday 11/20/21
659 kj
Sunday 1/14/24
45 min Power Zone Max Ride
Matt Wilpers
582 kj
Wednesday 1/26/22
504 kj
Monday 4/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Saturday 2/5/22
802 kj
Sunday 9/17/23
45 min Reggaeton Ride
Camila Ramón
559 kj
Tuesday 6/20/23
517 kj
Monday 6/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 11/30/22
301 kj
Tuesday 6/13/23
20 min Merengue Ride
Camila Ramón
243 kj
Sunday 6/4/23
254 kj
Tuesday 6/6/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
400 kj
Friday 4/16/21
433 kj
Sunday 4/30/23
45 min HIIT & Hills Ride
Camila Ramón
579 kj
Friday 4/21/23
454 kj
Wednesday 4/26/23
30 min Latin Ride
Camila Ramón
404 kj
Thursday 4/13/23
344 kj
Tuesday 4/18/23