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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Next Workouts
Saturday 4/15/23 @ 2:46 PM
122
kj
96
rpm
44
%
22
mph
Extra 10: Climb Ride
Cody Rigsby
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Share
Friday 9/15/23 @ 7:1 PM
β
152
kj
68
rpm
62
%
23
mph
Monday 1/31/22 @ 12:23 PM
409
kj
97
rpm
48
%
22
mph
30 min Tabata Ride
Olivia Amato
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Tuesday 8/23/22 @ 11:57 AM
β
465
kj
81
rpm
56
%
23
mph
Wednesday 3/23/22 @ 12:33 PM
244
kj
75
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Monday 1/11/21 @ 12:56 PM
β
392
kj
90
rpm
49
%
22
mph
Sunday 2/20/22 @ 1:34 PM
361
kj
93
rpm
46
%
21
mph
30 min EDM Ride
Matt Wilpers
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Friday 2/18/22 @ 2:55 PM
β
427
kj
87
rpm
51
%
22
mph
Saturday 10/16/21 @ 11:27 AM
903
kj
102
rpm
42
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/20/22 @ 3:51 PM
β
1193
kj
93
rpm
52
%
24
mph
Saturday 12/11/21 @ 1:36 AM
128
kj
81
rpm
44
%
19
mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
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Share
Tuesday 12/14/21 @ 7:19 PM
β
201
kj
88
rpm
50
%
22
mph
Sunday 5/16/21 @ 1:53 PM
330
kj
105
rpm
41
%
21
mph
30 min Sweat Steady Ride
Jess King
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Saturday 5/15/21 @ 2:31 PM
β
387
kj
81
rpm
52
%
22
mph
Friday 4/30/21 @ 11:9 AM
440
kj
106
rpm
38
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Thursday 4/29/21 @ 12:29 PM
β
604
kj
94
rpm
47
%
22
mph
Wednesday 4/14/21 @ 11:39 AM
412
kj
103
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 12:5 PM
β
533
kj
91
rpm
46
%
21
mph
Saturday 10/31/20 @ 4:20 PM
178
kj
80
rpm
39
%
16
mph
30 min Bon Jovi Ride
Sam Yo
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Share
Monday 11/2/20 @ 1:49 PM
β
301
kj
80
rpm
48
%
20
mph
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Next Workouts
Extra 10: Climb Ride
Cody Rigsby
View Class
Share
122
kj
Saturday 4/15/23
β
152
kj
Friday 9/15/23
30 min Tabata Ride
Olivia Amato
View Class
Share
409
kj
Monday 1/31/22
β
465
kj
Tuesday 8/23/22
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
244
kj
Wednesday 3/23/22
β
392
kj
Monday 1/11/21
30 min EDM Ride
Matt Wilpers
View Class
Share
361
kj
Sunday 2/20/22
β
427
kj
Friday 2/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
903
kj
Saturday 10/16/21
β
1193
kj
Thursday 1/20/22
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
View Class
Share
128
kj
Saturday 12/11/21
β
201
kj
Tuesday 12/14/21
30 min Sweat Steady Ride
Jess King
View Class
Share
330
kj
Sunday 5/16/21
β
387
kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
440
kj
Friday 4/30/21
β
604
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Wednesday 4/14/21
β
533
kj
Monday 8/31/20
30 min Bon Jovi Ride
Sam Yo
View Class
Share
178
kj
Saturday 10/31/20
β
301
kj
Monday 11/2/20
Next Workouts