Shake and Bake

Workouts

Sunday 3/12/23 @ 12:31 PM
212kj
81rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 10:50 PM
✅
268kj
71rpm
49%
19mph
Thursday 1/5/23 @ 10:13 AM
223kj
83rpm
41%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 10:39 PM
✅
276kj
82rpm
45%
19mph
Sunday 1/1/23 @ 1:45 PM
230kj
84rpm
41%
18mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 5:2 PM
✅
301kj
76rpm
49%
20mph
Sunday 6/13/21 @ 11:29 AM
✅
189kj
87rpm
44%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 1/22/22 @ 7:49 PM
63kj
64rpm
34%
12mph
Thursday 4/8/21 @ 9:41 AM
✅
227kj
97rpm
36%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 8/1/21 @ 7:15 PM
226kj
80rpm
40%
17mph
Friday 7/30/21 @ 9:11 AM
517kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:50 PM
✅
613kj
81rpm
47%
20mph
Monday 7/5/21 @ 11:50 AM
431kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:59 PM
✅
488kj
82rpm
47%
20mph
Tuesday 5/18/21 @ 9:16 AM
380kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:31 PM
✅
407kj
81rpm
43%
18mph
Saturday 3/27/21 @ 10:58 AM
264kj
88rpm
43%
19mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 7:41 PM
✅
328kj
82rpm
48%
21mph
Thursday 1/7/21 @ 10:32 AM
222kj
83rpm
42%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 11:37 PM
✅
392kj
80rpm
53%
22mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
212 kj
Sunday 3/12/23
✅ 268 kj
Saturday 3/11/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
223 kj
Thursday 1/5/23
✅ 276 kj
Wednesday 12/28/22
30 min JKE: New Year's Special
Jess King
230 kj
Sunday 1/1/23
✅ 301 kj
Sunday 1/1/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 189 kj
Sunday 6/13/21
63 kj
Saturday 1/22/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 227 kj
Thursday 4/8/21
226 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Friday 7/30/21
✅ 613 kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
431 kj
Monday 7/5/21
✅ 488 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
380 kj
Tuesday 5/18/21
✅ 407 kj
Wednesday 5/19/21
30 min Premiere Ride
Bradley Rose
264 kj
Saturday 3/27/21
✅ 328 kj
Saturday 3/27/21
30 min Lady Gaga Ride
Cody Rigsby
222 kj
Thursday 1/7/21
✅ 392 kj
Friday 1/24/20