Shake and Bake
Workouts
Saturday 9/19/20 @ 1:1 PM
✅
460kj
85rpm
41%
18mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Monday 8/31/20 @ 10:2 AM
✅
378kj
87rpm
42%
19mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Wednesday 3/18/20 @ 5:34 PM
✅
211kj
75rpm
44%
17mph
Sunday 5/5/19 @ 2:2 PM
143kj
68rpm
41%
15mph
Friday 6/7/19 @ 12:59 PM
✅
518kj
80rpm
45%
19mph
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Thursday 5/2/19 @ 11:58 AM
✅
374kj
83rpm
43%
18mph
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
Monday 6/11/18 @ 2:46 PM
✅
235kj
75rpm
45%
18mph
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
Friday 4/20/18 @ 12:46 PM
✅
367kj
68rpm
49%
18mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
Monday 2/19/18 @ 1:2 PM
✅
383kj
78rpm
45%
19mph
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph
Workouts
320
kj
Monday 1/27/20
143
kj
Sunday 5/5/19
218
kj
Monday 6/3/19