Shake and Bake
Workouts
Saturday 3/13/21 @ 2:1 PM
180kj
79rpm
39%
16mph
Friday 3/5/21 @ 9:54 PM
✅
208kj
83rpm
40%
17mph
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Saturday 9/12/20 @ 10:58 AM
✅
275kj
83rpm
46%
19mph
Monday 9/14/20 @ 10:53 PM
206kj
78rpm
42%
17mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
244kj
79rpm
45%
18mph
Saturday 9/29/18 @ 1:14 PM
✅
241kj
82rpm
43%
18mph
Monday 5/4/20 @ 3:41 PM
218kj
83rpm
40%
17mph
Friday 5/25/18 @ 1:32 PM
✅
353kj
79rpm
44%
18mph
Monday 4/20/20 @ 8:8 PM
274kj
76rpm
40%
16mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Tuesday 3/17/20 @ 8:21 PM
✅
227kj
83rpm
42%
18mph
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Saturday 11/30/19 @ 12:53 PM
✅
244kj
77rpm
45%
18mph
Friday 1/3/20 @ 8:54 PM
163kj
75rpm
40%
15mph
Workouts
244
kj
Wednesday 7/15/20
213
kj
Tuesday 3/17/20
228
kj
Saturday 1/4/20