Shake and Bake
Workouts
Wednesday 5/20/20 @ 9:46 PM
✅
212kj
83rpm
41%
17mph
Wednesday 12/16/20 @ 1:55 PM
161kj
62rpm
43%
14mph
Sunday 2/20/22 @ 5:24 PM
80kj
76rpm
34%
13mph
Sunday 1/9/22 @ 4:46 PM
✅
81kj
63rpm
39%
13mph
Wednesday 12/1/21 @ 7:53 PM
✅
85kj
74rpm
36%
14mph
Sunday 12/26/21 @ 8:38 PM
83kj
67rpm
38%
13mph
Tuesday 9/28/21 @ 3:20 PM
6kj
86rpm
24%
11mph
Tuesday 10/12/21 @ 1:37 PM
✅
67kj
54rpm
39%
12mph
Wednesday 4/15/20 @ 9:29 PM
✅
129kj
89rpm
37%
16mph
Sunday 4/19/20 @ 1:40 AM
108kj
73rpm
38%
14mph
Thursday 3/26/20 @ 6:21 PM
✅
190kj
68rpm
42%
15mph
Monday 5/4/20 @ 2:3 PM
45kj
1rpm
50%
0mph
Friday 4/10/20 @ 9:6 PM
✅
138kj
80rpm
40%
16mph
Thursday 4/16/20 @ 3:45 PM
102kj
64rpm
40%
14mph
Wednesday 3/4/20 @ 5:44 PM
118kj
76rpm
40%
15mph
Wednesday 3/4/20 @ 3:31 PM
✅
159kj
58rpm
42%
13mph
Wednesday 2/5/20 @ 12:6 AM
✅
125kj
63rpm
46%
15mph
Wednesday 1/22/20 @ 4:52 PM
109kj
58rpm
42%
13mph
Monday 11/25/19 @ 6:15 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 12:37 PM
✅
111kj
59rpm
42%
14mph