Shake and Bake

Workouts

Saturday 3/11/23 @ 2:16 PM
217kj
77rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:55 PM
✅
261kj
79rpm
46%
19mph
Saturday 1/7/23 @ 1:8 AM
✅
270kj
68rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 11:12 PM
261kj
77rpm
47%
19mph
Saturday 4/2/22 @ 12:0 PM
244kj
77rpm
45%
18mph
30 min Pride 365: TDoV Ride
Jess King
Thursday 4/7/22 @ 10:13 PM
✅
258kj
83rpm
44%
19mph
Thursday 5/27/21 @ 12:0 PM
163kj
77rpm
46%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 10:35 PM
✅
224kj
82rpm
50%
21mph
Monday 6/8/20 @ 12:15 PM
279kj
76rpm
48%
19mph
30 min Pop Ride
Hannah Corbin
Friday 5/29/20 @ 9:31 PM
✅
351kj
81rpm
51%
21mph
Tuesday 4/28/20 @ 1:13 PM
422kj
71rpm
50%
19mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:29 PM
✅
523kj
80rpm
51%
21mph
Friday 1/17/20 @ 1:34 PM
267kj
74rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 11:13 PM
✅
355kj
84rpm
50%
21mph
Friday 10/4/19 @ 11:15 AM
275kj
74rpm
49%
19mph
30 min Groove Ride
Cody Rigsby
Friday 9/27/19 @ 3:21 PM
✅
357kj
82rpm
50%
21mph
Thursday 3/7/19 @ 1:21 AM
258kj
74rpm
47%
19mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 11:25 PM
✅
348kj
86rpm
48%
21mph
Tuesday 2/12/19 @ 1:15 PM
324kj
77rpm
42%
17mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:5 PM
✅
528kj
76rpm
53%
21mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
217 kj
Saturday 3/11/23
✅ 261 kj
Friday 3/10/23
30 min Live DJ Ride
Cody Rigsby
✅ 270 kj
Saturday 1/7/23
261 kj
Monday 1/9/23
30 min Pride 365: TDoV Ride
Jess King
244 kj
Saturday 4/2/22
✅ 258 kj
Thursday 4/7/22
20 min Mood Ride: Happy
Cody Rigsby
163 kj
Thursday 5/27/21
✅ 224 kj
Tuesday 6/1/21
30 min Pop Ride
Hannah Corbin
279 kj
Monday 6/8/20
✅ 351 kj
Friday 5/29/20
45 min Classic Rock Ride
Hannah Corbin
422 kj
Tuesday 4/28/20
✅ 523 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
267 kj
Friday 1/17/20
✅ 355 kj
Monday 1/27/20
30 min Groove Ride
Cody Rigsby
275 kj
Friday 10/4/19
✅ 357 kj
Friday 9/27/19
30 min Women's History Ride
Jenn Sherman
258 kj
Thursday 3/7/19
✅ 348 kj
Wednesday 3/6/19
45 min Black History Ride
Ally Love
324 kj
Tuesday 2/12/19
✅ 528 kj
Wednesday 2/6/19