Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:30 AM
253kj
80rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Monday 7/24/23 @ 5:15 PM
238kj
84rpm
41%
18mph
Tuesday 12/6/22 @ 11:36 AM
230kj
78rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/8/22 @ 12:38 AM
214kj
79rpm
42%
17mph
Monday 12/14/20 @ 1:13 PM
393kj
72rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
451kj
77rpm
49%
20mph
Wednesday 1/6/21 @ 11:29 AM
266kj
76rpm
48%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 3/15/21 @ 10:36 PM
242kj
81rpm
43%
18mph
Wednesday 12/25/19 @ 1:39 PM
183kj
82rpm
45%
19mph
20 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 12:4 AM
170kj
84rpm
43%
19mph
Thursday 12/19/19 @ 1:32 PM
173kj
73rpm
48%
19mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 11:32 PM
173kj
79rpm
45%
19mph
Thursday 7/9/20 @ 11:21 AM
438kj
75rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 10/18/20 @ 10:42 PM
376kj
79rpm
45%
18mph
Friday 2/28/20 @ 10:29 AM
243kj
74rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 3/4/20 @ 11:28 PM
253kj
79rpm
45%
18mph
Thursday 8/1/19 @ 10:28 AM
184kj
78rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:35 PM
172kj
83rpm
44%
19mph
Friday 2/8/19 @ 12:15 PM
231kj
79rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/2/18 @ 12:39 PM
246kj
84rpm
43%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
253 kj
Wednesday 11/9/22
238 kj
Monday 7/24/23
30 min Holiday Ride
Emma Lovewell
230 kj
Tuesday 12/6/22
214 kj
Thursday 12/8/22
45 min Pentatonix Ride
Christine D'Ercole
393 kj
Monday 12/14/20
451 kj
Sunday 12/13/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
266 kj
Wednesday 1/6/21
242 kj
Monday 3/15/21
20 min Holiday Ride
Emma Lovewell
183 kj
Wednesday 12/25/19
170 kj
Thursday 12/10/20
20 min Holiday Ride
Tunde Oyeneyin
173 kj
Thursday 12/19/19
173 kj
Saturday 11/7/20
45 min All For One More Ride
Multiple Instructors
438 kj
Thursday 7/9/20
376 kj
Sunday 10/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
243 kj
Friday 2/28/20
253 kj
Wednesday 3/4/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
184 kj
Thursday 8/1/19
172 kj
Wednesday 7/24/19
30 min Fresh Friday Ride
Denis Morton
231 kj
Friday 2/8/19
246 kj
Monday 4/2/18