Shake and Bake
Workouts
Tuesday 10/18/22 @ 10:30 AM
✅
229kj
65rpm
52%
19mph
Friday 7/22/22 @ 12:33 PM
191kj
76rpm
41%
16mph
Sunday 4/3/22 @ 11:45 AM
✅
258kj
69rpm
50%
19mph
Tuesday 4/5/22 @ 1:7 PM
200kj
68rpm
46%
17mph
Sunday 12/19/21 @ 3:48 PM
✅
115kj
80rpm
42%
18mph
Monday 12/6/21 @ 4:3 PM
94kj
79rpm
40%
16mph
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Thursday 1/7/21 @ 3:9 PM
203kj
83rpm
40%
17mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
Tuesday 7/28/20 @ 10:28 AM
✅
259kj
73rpm
48%
19mph
Sunday 7/19/20 @ 2:52 PM
238kj
85rpm
42%
18mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph
Sunday 4/26/20 @ 9:53 PM
✅
310kj
71rpm
52%
20mph
Friday 4/24/20 @ 3:6 PM
226kj
78rpm
44%
18mph
Thursday 4/23/20 @ 10:9 PM
✅
431kj
72rpm
50%
19mph
Thursday 2/6/20 @ 11:21 PM
314kj
77rpm
43%
17mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Workouts
94
kj
Monday 12/6/21
187
kj
Thursday 12/31/20
238
kj
Sunday 7/19/20
236
kj
Wednesday 7/15/20