Shake and Bake
Workouts
Monday 11/29/21 @ 3:57 PM
✅
216kj
53rpm
44%
13mph
Tuesday 1/18/22 @ 5:43 PM
201kj
59rpm
41%
13mph
Sunday 12/12/21 @ 4:37 PM
✅
204kj
70rpm
44%
16mph
Saturday 12/18/21 @ 8:10 PM
180kj
67rpm
39%
14mph
Friday 10/22/21 @ 3:59 PM
276kj
70rpm
41%
15mph
Friday 10/29/21 @ 6:57 PM
✅
282kj
80rpm
39%
16mph
Monday 5/24/21 @ 3:55 PM
✅
184kj
64rpm
44%
16mph
Monday 5/3/21 @ 4:25 PM
147kj
56rpm
41%
12mph
Monday 12/21/20 @ 5:2 PM
86kj
63rpm
43%
15mph
Saturday 11/7/20 @ 8:25 PM
✅
105kj
76rpm
42%
17mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Saturday 11/14/20 @ 10:0 PM
225kj
83rpm
42%
18mph
Tuesday 8/18/20 @ 2:25 PM
184kj
56rpm
46%
14mph
Saturday 8/15/20 @ 5:5 PM
✅
243kj
66rpm
49%
17mph
Tuesday 7/28/20 @ 3:2 PM
178kj
63rpm
43%
14mph
Tuesday 7/28/20 @ 7:14 PM
✅
213kj
74rpm
43%
17mph
Thursday 3/26/20 @ 2:45 PM
257kj
69rpm
41%
15mph
Monday 4/13/20 @ 5:52 PM
✅
315kj
73rpm
44%
17mph
Saturday 3/28/20 @ 3:55 PM
303kj
74rpm
43%
17mph
Monday 4/6/20 @ 7:4 PM
✅
314kj
73rpm
44%
17mph
Workouts
201
kj
Tuesday 1/18/22
180
kj
Saturday 12/18/21
147
kj
Monday 5/3/21
184
kj
Tuesday 8/18/20
257
kj
Thursday 3/26/20