Shake and Bake

Workouts

Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
Monday 3/1/21 @ 4:50 PM
✅
286kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
Friday 4/10/20 @ 3:37 PM
✅
271kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:55 PM
232kj
56rpm
44%
13mph
Sunday 12/22/19 @ 4:42 PM
✅
341kj
72rpm
46%
18mph
45 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 11:35 PM
248kj
75rpm
40%
16mph
Saturday 2/8/20 @ 3:27 PM
✅
305kj
78rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph
Friday 2/7/20 @ 3:52 PM
✅
164kj
69rpm
49%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:28 PM
120kj
67rpm
45%
16mph
Saturday 1/25/20 @ 4:33 PM
✅
180kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/13/20 @ 7:20 PM
147kj
52rpm
43%
12mph
Friday 1/24/20 @ 3:48 PM
✅
192kj
77rpm
41%
16mph
30 min Pop Ride
Ally Love
Thursday 1/23/20 @ 4:29 PM
146kj
65rpm
41%
14mph
Friday 12/20/19 @ 4:27 PM
✅
202kj
72rpm
43%
16mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 9:2 PM
131kj
69rpm
37%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 244 kj
Friday 11/13/20
139 kj
Saturday 4/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 286 kj
Monday 3/1/21
221 kj
Wednesday 3/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 274 kj
Tuesday 11/10/20
151 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Ally Love
✅ 271 kj
Friday 4/10/20
232 kj
Monday 3/30/20
45 min Sundays with Love
Ally Love
✅ 341 kj
Sunday 12/22/19
248 kj
Sunday 2/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 305 kj
Saturday 2/8/20
247 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 164 kj
Friday 2/7/20
120 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Ally Love
✅ 180 kj
Saturday 1/25/20
147 kj
Monday 1/13/20
30 min Pop Ride
Ally Love
✅ 192 kj
Friday 1/24/20
146 kj
Thursday 1/23/20
30 min Holiday Ride
Cody Rigsby
✅ 202 kj
Friday 12/20/19
131 kj
Thursday 12/26/19