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Shake and Bake
alyriser
Washington, DC
16 🔥
Beat batmansbbymama
VS
batmansbbymama
#BPR #BooCrew #hardCORE
1
Beat alyriser
Workouts
Next Workouts
Tuesday 3/9/21 @ 6:18 PM
✅
202
kj
69
rpm
45
%
16
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
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Saturday 3/6/21 @ 1:0 PM
164
kj
77
rpm
36
%
15
mph
Wednesday 2/3/21 @ 4:2 PM
✅
204
kj
78
rpm
40
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 5/19/21 @ 11:31 PM
139
kj
75
rpm
35
%
14
mph
Saturday 5/8/21 @ 3:17 PM
✅
188
kj
69
rpm
43
%
16
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:30 PM
168
kj
73
rpm
40
%
15
mph
Sunday 4/18/21 @ 3:13 PM
✅
140
kj
51
rpm
44
%
12
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
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Tuesday 5/4/21 @ 11:20 PM
118
kj
59
rpm
36
%
12
mph
Wednesday 4/14/21 @ 2:38 AM
✅
213
kj
76
rpm
43
%
17
mph
30 min Hamilton Ride
Robin Arzón
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Thursday 4/29/21 @ 11:32 PM
146
kj
76
rpm
36
%
14
mph
Monday 2/22/21 @ 3:49 PM
✅
301
kj
72
rpm
43
%
16
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/1/21 @ 11:44 PM
254
kj
70
rpm
40
%
15
mph
Friday 2/5/21 @ 4:17 PM
✅
215
kj
54
rpm
42
%
12
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/28/21 @ 11:55 PM
198
kj
67
rpm
37
%
14
mph
Wednesday 5/13/20 @ 2:27 PM
✅
275
kj
67
rpm
44
%
16
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/28/21 @ 12:19 AM
252
kj
75
rpm
39
%
15
mph
Tuesday 11/10/20 @ 12:28 AM
✅
274
kj
71
rpm
51
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 3/19/21 @ 12:18 AM
161
kj
71
rpm
40
%
15
mph
Monday 3/1/21 @ 4:50 PM
✅
286
kj
70
rpm
44
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Saturday 3/6/21 @ 12:40 AM
257
kj
75
rpm
40
%
16
mph
Next Workouts
alyriser
Washington, DC
16 🔥
Beat batmansbbymama
VS
batmansbbymama
#BPR #BooCrew #hardCORE
1
Beat alyriser
Workouts
Next Workouts
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
202
kj
Tuesday 3/9/21
164
kj
Saturday 3/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
204
kj
Wednesday 2/3/21
139
kj
Wednesday 5/19/21
30 min USHER Ride
Ally Love
View Class
Share
✅
188
kj
Saturday 5/8/21
168
kj
Wednesday 4/28/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
140
kj
Sunday 4/18/21
118
kj
Tuesday 5/4/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
213
kj
Wednesday 4/14/21
146
kj
Thursday 4/29/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
301
kj
Monday 2/22/21
254
kj
Thursday 4/1/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
215
kj
Friday 2/5/21
198
kj
Sunday 3/28/21
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
275
kj
Wednesday 5/13/20
252
kj
Sunday 3/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
274
kj
Tuesday 11/10/20
161
kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
286
kj
Monday 3/1/21
257
kj
Saturday 3/6/21
Next Workouts