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Shake and Bake
alyriser
Washington, DC
28
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
34 🔥
Beat alyriser
Workouts
Next Workouts
Friday 10/22/21 @ 3:59 PM
✅
276
kj
70
rpm
41
%
15
mph
45 min Beyoncé Ride
Robin Arzón
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Tuesday 8/2/22 @ 8:10 PM
161
kj
66
rpm
42
%
15
mph
Monday 8/2/21 @ 3:24 PM
321
kj
79
rpm
42
%
17
mph
45 min Hip Hop Ride
Robin Arzón
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Monday 8/23/21 @ 1:53 PM
✅
340
kj
81
rpm
42
%
18
mph
Monday 7/12/21 @ 3:12 PM
171
kj
64
rpm
44
%
15
mph
30 min Hip Hop Ride
Ally Love
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Monday 6/28/21 @ 1:25 PM
✅
206
kj
74
rpm
43
%
17
mph
Tuesday 4/6/21 @ 2:6 PM
313
kj
76
rpm
43
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
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Thursday 4/1/21 @ 1:46 PM
✅
314
kj
73
rpm
44
%
17
mph
Wednesday 1/27/21 @ 4:13 PM
✅
208
kj
72
rpm
44
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 1/29/21 @ 3:1 PM
203
kj
72
rpm
44
%
17
mph
Monday 12/21/20 @ 5:2 PM
86
kj
63
rpm
43
%
15
mph
15 min Boss Ride
Ally Love
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Saturday 1/16/21 @ 2:51 PM
✅
101
kj
70
rpm
44
%
16
mph
Tuesday 10/27/20 @ 2:14 PM
✅
331
kj
76
rpm
43
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
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Wednesday 10/28/20 @ 1:40 PM
324
kj
70
rpm
47
%
17
mph
Friday 2/21/20 @ 3:29 PM
265
kj
70
rpm
42
%
15
mph
45 min Hip Hop Ride
Tunde Oyeneyin
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Monday 2/24/20 @ 6:39 PM
✅
301
kj
66
rpm
47
%
17
mph
Tuesday 2/18/20 @ 1:58 PM
✅
224
kj
76
rpm
44
%
17
mph
30 min BHM: Pop Ride
Ally Love
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Monday 2/17/20 @ 7:2 PM
196
kj
59
rpm
50
%
16
mph
Saturday 1/25/20 @ 4:33 PM
✅
180
kj
64
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Ally Love
View Class
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Tuesday 1/14/20 @ 11:14 PM
120
kj
47
rpm
44
%
11
mph
Next Workouts
alyriser
Washington, DC
28
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
34 🔥
Beat alyriser
Workouts
Next Workouts
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
276
kj
Friday 10/22/21
161
kj
Tuesday 8/2/22
45 min Hip Hop Ride
Robin Arzón
View Class
Share
321
kj
Monday 8/2/21
✅
340
kj
Monday 8/23/21
30 min Hip Hop Ride
Ally Love
View Class
Share
171
kj
Monday 7/12/21
✅
206
kj
Monday 6/28/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
313
kj
Tuesday 4/6/21
✅
314
kj
Thursday 4/1/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
208
kj
Wednesday 1/27/21
203
kj
Friday 1/29/21
15 min Boss Ride
Ally Love
View Class
Share
86
kj
Monday 12/21/20
✅
101
kj
Saturday 1/16/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
331
kj
Tuesday 10/27/20
324
kj
Wednesday 10/28/20
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
265
kj
Friday 2/21/20
✅
301
kj
Monday 2/24/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
✅
224
kj
Tuesday 2/18/20
196
kj
Monday 2/17/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
180
kj
Saturday 1/25/20
120
kj
Tuesday 1/14/20
Next Workouts