Shake and Bake
Workouts
Sunday 3/12/23 @ 10:47 PM
218kj
63rpm
49%
18mph
Thursday 3/23/23 @ 1:27 AM
✅
251kj
57rpm
59%
18mph
Monday 12/12/22 @ 11:10 AM
205kj
59rpm
51%
17mph
Monday 12/12/22 @ 1:41 AM
✅
256kj
65rpm
54%
19mph
Friday 8/26/22 @ 10:17 AM
209kj
61rpm
50%
17mph
Saturday 9/3/22 @ 9:1 PM
✅
322kj
56rpm
66%
20mph
Wednesday 2/17/21 @ 11:36 AM
228kj
65rpm
50%
18mph
Thursday 3/4/21 @ 11:1 PM
✅
307kj
64rpm
59%
20mph
Thursday 2/11/21 @ 11:55 AM
221kj
58rpm
55%
18mph
Wednesday 2/10/21 @ 10:33 PM
✅
322kj
64rpm
60%
20mph
Monday 1/4/21 @ 11:32 AM
239kj
66rpm
50%
18mph
Friday 1/1/21 @ 8:7 PM
✅
304kj
64rpm
58%
20mph
Friday 5/1/20 @ 11:17 AM
✅
237kj
66rpm
50%
18mph
Wednesday 5/6/20 @ 10:24 PM
111kj
55rpm
47%
15mph
Monday 3/30/20 @ 11:52 AM
350kj
64rpm
51%
18mph
Tuesday 3/31/20 @ 6:51 PM
✅
450kj
67rpm
57%
20mph
Friday 6/21/19 @ 9:46 PM
318kj
63rpm
50%
17mph
Friday 6/21/19 @ 9:44 PM
✅
431kj
66rpm
56%
19mph
Tuesday 2/12/19 @ 12:7 PM
380kj
70rpm
50%
19mph
Friday 2/8/19 @ 4:0 PM
✅
431kj
69rpm
54%
20mph
Workouts
218
kj
Sunday 3/12/23
239
kj
Monday 1/4/21