Shake and Bake

Workouts

Saturday 6/20/20 @ 1:5 PM
87kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 1:37 PM
68kj
70rpm
38%
14mph
Monday 11/8/21 @ 12:49 PM
215kj
82rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 11/5/21 @ 8:59 PM
308kj
46rpm
75%
18mph
Monday 7/19/21 @ 11:49 PM
109kj
80rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 9:33 AM
52kj
57rpm
39%
12mph
Thursday 5/27/21 @ 1:31 PM
71kj
72rpm
44%
17mph
10 min Climb Ride
Christine D'Ercole
Tuesday 5/25/21 @ 9:21 AM
51kj
57rpm
45%
15mph
Friday 7/3/20 @ 11:25 AM
82kj
84rpm
41%
18mph
10 min Tabata Ride
Robin Arzón
Friday 5/7/21 @ 9:51 AM
131kj
43rpm
81%
19mph
Wednesday 12/30/20 @ 12:23 PM
217kj
80rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 10:4 AM
235kj
58rpm
54%
16mph
Monday 12/14/20 @ 7:31 PM
341kj
75rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:12 PM
329kj
62rpm
51%
16mph
Friday 8/28/20 @ 2:37 PM
148kj
85rpm
41%
17mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:29 PM
158kj
57rpm
55%
16mph
Tuesday 4/7/20 @ 1:36 PM
75kj
70rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Monday 6/29/20 @ 10:31 AM
124kj
42rpm
81%
19mph
Saturday 3/14/20 @ 12:31 PM
272kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/17/20 @ 1:3 AM
256kj
53rpm
48%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
87 kj
Saturday 6/20/20
68 kj
Saturday 6/20/20
30 min 90s Hip Hop Ride
Robin Arzón
215 kj
Monday 11/8/21
308 kj
Friday 11/5/21
15 min 90s Ride
Cody Rigsby
109 kj
Monday 7/19/21
52 kj
Tuesday 5/25/21
10 min Climb Ride
Christine D'Ercole
71 kj
Thursday 5/27/21
51 kj
Tuesday 5/25/21
10 min Tabata Ride
Robin Arzón
82 kj
Friday 7/3/20
131 kj
Friday 5/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
217 kj
Wednesday 12/30/20
235 kj
Monday 1/4/21
45 min Pentatonix Ride
Christine D'Ercole
341 kj
Monday 12/14/20
329 kj
Monday 12/14/20
20 min 90s Ride
Alex Toussaint
148 kj
Friday 8/28/20
158 kj
Monday 8/17/20
10 min Climb Ride
Ben Alldis
75 kj
Tuesday 4/7/20
124 kj
Monday 6/29/20
45 min Intervals & Arms Ride
Cody Rigsby
272 kj
Saturday 3/14/20
256 kj
Tuesday 3/17/20