Shake and Bake

Workouts

Tuesday 6/16/20 @ 3:44 AM
✅
155kj
72rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
Saturday 9/4/21 @ 7:55 PM
241kj
71rpm
40%
15mph
45 min Verzuz Ride
Alex Toussaint
Saturday 1/1/22 @ 5:59 PM
✅
357kj
77rpm
45%
18mph
Thursday 9/9/21 @ 1:3 AM
172kj
72rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:59 PM
✅
266kj
76rpm
47%
19mph
Monday 9/6/21 @ 9:39 PM
223kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
✅
384kj
79rpm
45%
19mph
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
353kj
73rpm
47%
18mph
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:38 AM
✅
186kj
84rpm
38%
16mph
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 5:43 PM
✅
192kj
79rpm
48%
19mph
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/24/20 @ 12:55 AM
✅
133kj
74rpm
49%
19mph
Tuesday 5/5/20 @ 3:59 AM
115kj
61rpm
38%
12mph
30 min HIIT Ride
Kendall Toole
Tuesday 5/5/20 @ 2:1 AM
✅
256kj
76rpm
47%
19mph
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 2:25 AM
✅
275kj
76rpm
48%
19mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 155 kj
Tuesday 6/16/20
142 kj
Sunday 2/6/22
45 min Verzuz Ride
Alex Toussaint
241 kj
Saturday 9/4/21
✅ 357 kj
Saturday 1/1/22
30 min AFO Ride: Migos
Alex Toussaint
172 kj
Thursday 9/9/21
✅ 266 kj
Saturday 7/3/21
45 min Club Bangers Ride
Alex Toussaint
223 kj
Monday 9/6/21
✅ 384 kj
Saturday 1/18/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Thursday 7/1/21
✅ 353 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 2/14/21
✅ 186 kj
Sunday 2/7/21
20 min Hip Hop Ride
Kendall Toole
100 kj
Tuesday 8/4/20
✅ 192 kj
Sunday 8/2/20
15 min Hip Hop Ride
Kendall Toole
68 kj
Friday 5/15/20
✅ 133 kj
Sunday 5/24/20
30 min HIIT Ride
Kendall Toole
115 kj
Tuesday 5/5/20
✅ 256 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Kendall Toole
0 kj
Sunday 4/12/20
✅ 275 kj
Monday 4/6/20