Shake and Bake

Workouts

Monday 1/23/23 @ 10:43 PM
107kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/18/21 @ 3:32 PM
✅
200kj
69rpm
44%
16mph
Tuesday 4/6/21 @ 5:49 PM
183kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
Wednesday 1/6/21 @ 5:46 PM
85kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/30/20 @ 7:33 PM
✅
171kj
78rpm
46%
18mph
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 4:58 PM
✅
190kj
83rpm
45%
19mph
Tuesday 7/28/20 @ 8:7 PM
51kj
54rpm
37%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 6/25/20 @ 5:28 PM
✅
215kj
61rpm
49%
14mph
Tuesday 6/23/20 @ 10:17 PM
208kj
64rpm
39%
14mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/4/19 @ 11:11 PM
✅
279kj
63rpm
44%
14mph
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:35 PM
✅
165kj
84rpm
42%
18mph
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
222kj
78rpm
43%
17mph
Wednesday 4/29/20 @ 2:10 AM
95kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 5:58 PM
✅
138kj
60rpm
50%
16mph
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
236kj
79rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Monday 1/23/23
✅ 200 kj
Monday 10/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
183 kj
Tuesday 4/6/21
✅ 219 kj
Wednesday 3/10/21
20 min Hip Hop Ride
Kendall Toole
85 kj
Wednesday 1/6/21
✅ 171 kj
Monday 11/30/20
20 min Hip Hop Ride
Kendall Toole
100 kj
Tuesday 8/4/20
✅ 190 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Kendall Toole
51 kj
Tuesday 7/28/20
✅ 215 kj
Thursday 6/25/20
45 min Intervals & Arms Ride
Ally Love
208 kj
Tuesday 6/23/20
✅ 279 kj
Wednesday 9/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Monday 4/27/20
✅ 165 kj
Tuesday 6/9/20
30 min The Last Dance Ride
Alex Toussaint
156 kj
Tuesday 5/19/20
✅ 222 kj
Saturday 5/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
95 kj
Wednesday 4/29/20
✅ 138 kj
Thursday 5/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
134 kj
Friday 5/1/20
✅ 236 kj
Friday 5/1/20