Shake and Bake

Workouts

Friday 4/7/23 @ 7:4 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Thursday 1/11/24 @ 10:26 PM
βœ…
31kj
64rpm
24%
9mph
Monday 7/27/20 @ 6:8 PM
0kj
0rpm
100%
0mph
20 min 80s Rock Ride
Jess King
Saturday 1/21/23 @ 3:39 PM
βœ…
188kj
114rpm
0%
0mph
Thursday 4/2/20 @ 10:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 10/28/22 @ 3:6 PM
βœ…
89kj
108rpm
0%
0mph
Tuesday 4/13/21 @ 4:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:58 AM
βœ…
263kj
83rpm
37%
18mph
Wednesday 11/11/20 @ 4:6 PM
40kj
0rpm
0%
0mph
10 min Climb Ride
Emma Lovewell
Sunday 2/21/21 @ 4:39 PM
βœ…
116kj
131rpm
0%
0mph
Tuesday 1/5/21 @ 11:4 PM
βœ…
193kj
81rpm
47%
20mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/11/21 @ 12:20 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 2:1 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 12:25 PM
βœ…
164kj
100rpm
0%
0mph
Tuesday 9/3/19 @ 8:42 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 6/30/20 @ 11:19 AM
βœ…
316kj
116rpm
0%
0mph
Thursday 3/12/20 @ 5:59 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 5/17/20 @ 12:52 PM
βœ…
232kj
99rpm
0%
0mph
Friday 11/1/19 @ 8:24 PM
57kj
0rpm
0%
0mph
15 min 80s Ride
Christine D'Ercole
Wednesday 5/13/20 @ 4:49 PM
βœ…
101kj
93rpm
0%
0mph

Workouts

20 min Low Impact Ride
Hannah Corbin
kj
Friday 4/7/23
βœ… 31 kj
Thursday 1/11/24
20 min 80s Rock Ride
Jess King
0 kj
Monday 7/27/20
βœ… 188 kj
Saturday 1/21/23
10 min Low Impact Ride
Christine D'Ercole
kj
Thursday 4/2/20
βœ… 89 kj
Friday 10/28/22
45 min Power Zone Ride
Denis Morton
kj
Tuesday 4/13/21
βœ… 263 kj
Monday 8/9/21
10 min Climb Ride
Emma Lovewell
40 kj
Wednesday 11/11/20
βœ… 116 kj
Sunday 2/21/21
20 min 90s Dance Ride
Emma Lovewell
βœ… 193 kj
Tuesday 1/5/21
kj
Monday 1/11/21
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Friday 4/17/20
βœ… 164 kj
Wednesday 12/23/20
30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 9/3/19
βœ… 316 kj
Tuesday 6/30/20
30 min 90s Rock Ride
Emma Lovewell
kj
Thursday 3/12/20
βœ… 232 kj
Sunday 5/17/20
15 min 80s Ride
Christine D'Ercole
57 kj
Friday 11/1/19
βœ… 101 kj
Wednesday 5/13/20