Shake and Bake

Workouts

Monday 12/5/22 @ 10:0 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 7:12 PM
✅
261kj
83rpm
44%
19mph
Tuesday 4/13/21 @ 4:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 5:20 PM
✅
387kj
96rpm
37%
18mph
Thursday 8/13/20 @ 7:44 PM
kj
rpm
%
0mph
20 min Recovery Ride
Kendall Toole
Sunday 8/23/20 @ 5:46 PM
✅
115kj
79rpm
38%
16mph
Friday 8/14/20 @ 5:35 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 1:2 PM
✅
242kj
83rpm
42%
18mph
Saturday 5/9/20 @ 10:20 PM
✅
182kj
85rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 5:45 PM
130kj
81rpm
40%
17mph
Friday 2/14/20 @ 7:0 PM
17kj
0rpm
0%
0mph
20 min Listening Party
Emma Lovewell
Saturday 2/15/20 @ 6:45 PM
✅
146kj
79rpm
42%
17mph
Friday 11/8/19 @ 3:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 5:30 PM
✅
390kj
85rpm
43%
19mph
Thursday 4/2/20 @ 10:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/15/20 @ 11:4 PM
✅
69kj
89rpm
38%
17mph
Monday 10/28/19 @ 6:51 PM
15kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Saturday 11/9/19 @ 4:27 PM
✅
222kj
84rpm
40%
18mph
Thursday 9/19/19 @ 5:48 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Sunday 9/29/19 @ 3:5 PM
✅
131kj
80rpm
40%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
kj
Monday 12/5/22
✅ 261 kj
Wednesday 12/7/22
45 min Power Zone Ride
Denis Morton
kj
Tuesday 4/13/21
✅ 387 kj
Sunday 8/8/21
20 min Recovery Ride
Kendall Toole
kj
Thursday 8/13/20
✅ 115 kj
Sunday 8/23/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 8/14/20
✅ 242 kj
Saturday 8/15/20
20 min Low Impact Ride
Emma Lovewell
✅ 182 kj
Saturday 5/9/20
130 kj
Friday 5/1/20
20 min Listening Party
Emma Lovewell
17 kj
Friday 2/14/20
✅ 146 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 11/8/19
✅ 390 kj
Friday 11/8/19
10 min Low Impact Ride
Christine D'Ercole
kj
Thursday 4/2/20
✅ 69 kj
Sunday 3/15/20
30 min Low Impact Ride
Alex Toussaint
15 kj
Monday 10/28/19
✅ 222 kj
Saturday 11/9/19
20 min Low Impact Ride
Denis Morton
kj
Thursday 9/19/19
✅ 131 kj
Sunday 9/29/19