Shake and Bake
Workouts
Monday 4/12/21 @ 7:56 AM
✅
266kj
84rpm
44%
19mph
Friday 9/3/21 @ 6:4 PM
192kj
90rpm
36%
16mph
Friday 4/23/21 @ 8:44 AM
✅
257kj
84rpm
43%
19mph
Tuesday 7/20/21 @ 5:43 PM
240kj
92rpm
39%
18mph
Friday 3/5/21 @ 8:26 AM
✅
262kj
90rpm
41%
19mph
Saturday 3/6/21 @ 5:31 PM
236kj
98rpm
37%
18mph
Monday 11/2/20 @ 10:5 AM
✅
101kj
72rpm
51%
19mph
Monday 11/30/20 @ 7:21 PM
91kj
82rpm
46%
19mph
Tuesday 10/27/20 @ 12:19 PM
✅
404kj
91rpm
41%
19mph
Wednesday 10/21/20 @ 4:52 PM
403kj
85rpm
44%
19mph
Sunday 9/27/20 @ 9:55 AM
✅
559kj
87rpm
43%
19mph
Thursday 6/18/20 @ 10:11 AM
505kj
87rpm
41%
18mph
Friday 4/17/20 @ 8:30 AM
✅
607kj
76rpm
50%
20mph
Sunday 9/6/20 @ 1:17 PM
485kj
83rpm
43%
18mph
Tuesday 12/3/19 @ 9:15 AM
437kj
82rpm
41%
17mph
Thursday 8/27/20 @ 5:12 PM
✅
593kj
79rpm
48%
19mph
Tuesday 4/28/20 @ 1:57 PM
✅
346kj
72rpm
54%
21mph
Tuesday 4/28/20 @ 1:57 PM
220kj
80rpm
42%
17mph
Sunday 1/19/20 @ 10:35 AM
✅
311kj
76rpm
51%
20mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
Workouts
192
kj
Friday 9/3/21
240
kj
Tuesday 7/20/21
236
kj
Saturday 3/6/21
403
kj
Wednesday 10/21/20
220
kj
Tuesday 4/28/20