Shake and Bake

Workouts

Tuesday 7/13/21 @ 5:28 PM
βœ…
342kj
86rpm
48%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
234kj
86rpm
41%
18mph
Wednesday 2/9/22 @ 12:0 PM
71kj
88rpm
33%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/24/22 @ 7:44 AM
βœ…
72kj
85rpm
33%
15mph
Saturday 6/5/21 @ 8:43 AM
βœ…
323kj
84rpm
48%
20mph
30 min Years & Years Ride
Leanne Hainsby
Friday 6/4/21 @ 7:25 AM
193kj
79rpm
40%
16mph
Sunday 3/14/21 @ 10:15 AM
βœ…
304kj
79rpm
48%
20mph
30 min UK Mother's Day Ride
Hannah Frankson
Sunday 3/14/21 @ 10:28 AM
164kj
76rpm
38%
15mph
Tuesday 12/8/20 @ 7:27 AM
βœ…
212kj
79rpm
49%
20mph
20 min Pop Ride
Leanne Hainsby
Friday 12/11/20 @ 7:51 AM
93kj
71rpm
37%
14mph
Saturday 11/14/20 @ 9:30 AM
βœ…
134kj
82rpm
44%
18mph
15 min HIIT Ride
Ben Alldis
Friday 2/21/20 @ 7:28 AM
91kj
77rpm
37%
15mph
Wednesday 3/4/20 @ 7:33 AM
βœ…
159kj
76rpm
51%
20mph
15 min HIIT Ride
Sam Yo
Tuesday 7/7/20 @ 5:42 AM
91kj
71rpm
39%
14mph
Friday 6/12/20 @ 8:49 AM
βœ…
112kj
74rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 1:1 PM
74kj
77rpm
43%
17mph
Sunday 1/19/20 @ 10:35 AM
βœ…
311kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:58 AM
170kj
73rpm
40%
15mph
Monday 3/16/20 @ 6:55 AM
βœ…
347kj
75rpm
53%
21mph
30 min Pop Ride
Hannah Frankson
Monday 3/16/20 @ 6:50 PM
174kj
74rpm
40%
16mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 342 kj
Tuesday 7/13/21
234 kj
Tuesday 7/13/21
15 min Low Impact Ride
Robin ArzΓ³n
71 kj
Wednesday 2/9/22
βœ… 72 kj
Thursday 2/24/22
30 min Years & Years Ride
Leanne Hainsby
βœ… 323 kj
Saturday 6/5/21
193 kj
Friday 6/4/21
30 min UK Mother's Day Ride
Hannah Frankson
βœ… 304 kj
Sunday 3/14/21
164 kj
Sunday 3/14/21
20 min Pop Ride
Leanne Hainsby
βœ… 212 kj
Tuesday 12/8/20
93 kj
Friday 12/11/20
15 min HIIT Ride
Ben Alldis
βœ… 134 kj
Saturday 11/14/20
91 kj
Friday 2/21/20
15 min HIIT Ride
Sam Yo
βœ… 159 kj
Wednesday 3/4/20
91 kj
Tuesday 7/7/20
10 min Climb Ride
Ben Alldis
βœ… 112 kj
Friday 6/12/20
74 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 311 kj
Sunday 1/19/20
170 kj
Tuesday 3/31/20
30 min Pop Ride
Hannah Frankson
βœ… 347 kj
Monday 3/16/20
174 kj
Monday 3/16/20