Shake and Bake
Workouts
Wednesday 4/21/21 @ 8:30 AM
101kj
73rpm
51%
20mph
Tuesday 5/25/21 @ 8:49 AM
✅
125kj
72rpm
56%
22mph
Monday 3/22/21 @ 8:25 AM
108kj
80rpm
48%
20mph
Monday 12/30/19 @ 3:15 PM
✅
118kj
82rpm
50%
21mph
Wednesday 11/25/20 @ 9:36 AM
109kj
75rpm
51%
20mph
Wednesday 8/19/20 @ 6:36 PM
✅
125kj
66rpm
61%
22mph
Friday 6/12/20 @ 8:49 AM
112kj
74rpm
53%
21mph
Thursday 4/16/20 @ 5:23 PM
✅
114kj
67rpm
58%
21mph
Sunday 5/31/20 @ 9:26 AM
341kj
77rpm
52%
21mph
Sunday 5/31/20 @ 9:41 AM
✅
357kj
75rpm
54%
21mph
Tuesday 4/28/20 @ 1:57 PM
✅
346kj
72rpm
54%
21mph
Friday 5/1/20 @ 4:27 PM
343kj
69rpm
56%
21mph
Wednesday 1/15/20 @ 9:2 AM
110kj
71rpm
54%
20mph
Saturday 4/25/20 @ 4:18 PM
✅
117kj
66rpm
59%
21mph
Wednesday 2/12/20 @ 9:56 AM
✅
244kj
71rpm
56%
21mph
Friday 2/14/20 @ 2:0 PM
224kj
71rpm
55%
21mph
Sunday 1/19/20 @ 10:35 AM
311kj
76rpm
51%
20mph
Friday 1/17/20 @ 9:38 AM
✅
342kj
70rpm
56%
21mph
Wednesday 11/27/19 @ 9:56 AM
203kj
82rpm
47%
20mph
Wednesday 11/27/19 @ 9:55 AM
✅
226kj
81rpm
50%
21mph
Workouts
341
kj
Sunday 5/31/20
343
kj
Friday 5/1/20