Shake and Bake

Workouts

Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/15/23 @ 12:57 PM
207kj
79rpm
41%
17mph
Monday 7/26/21 @ 9:33 PM
205kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 3/27/22 @ 12:21 PM
218kj
82rpm
41%
18mph
Monday 12/9/19 @ 12:9 AM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 3/14/21 @ 12:25 PM
87kj
85rpm
43%
19mph
Sunday 1/10/21 @ 5:45 PM
138kj
75rpm
43%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 3:38 PM
147kj
77rpm
43%
18mph
Tuesday 12/29/20 @ 2:9 PM
186kj
74rpm
42%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 5:16 PM
281kj
78rpm
47%
19mph
Tuesday 12/22/20 @ 8:54 PM
218kj
77rpm
43%
17mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 1:42 PM
226kj
74rpm
45%
18mph
Friday 7/31/20 @ 3:24 PM
218kj
84rpm
40%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:26 PM
254kj
82rpm
44%
19mph
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 1:6 PM
207kj
77rpm
42%
17mph
Sunday 12/22/19 @ 2:37 PM
133kj
81rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:34 PM
140kj
80rpm
41%
17mph
Sunday 12/8/19 @ 4:7 AM
2kj
63rpm
33%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 1/22/19 @ 2:29 PM
31kj
80rpm
39%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
194 kj
Sunday 4/19/20
207 kj
Wednesday 3/15/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
205 kj
Monday 7/26/21
218 kj
Sunday 3/27/22
10 min Low Impact Ride
Denis Morton
63 kj
Monday 12/9/19
87 kj
Sunday 3/14/21
20 min Year of Yes Ride
Robin Arzón
138 kj
Sunday 1/10/21
147 kj
Tuesday 12/15/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
186 kj
Tuesday 12/29/20
281 kj
Tuesday 12/29/20
30 min Pop Holiday Ride
Ally Love
218 kj
Tuesday 12/22/20
226 kj
Sunday 12/13/20
30 min 90s Rock Ride
Emma Lovewell
218 kj
Friday 7/31/20
254 kj
Monday 7/27/20
30 min Holiday Ride
Robin Arzón
kj
Tuesday 12/24/19
207 kj
Tuesday 12/24/19
20 min Holiday Ride
Emma Lovewell
133 kj
Sunday 12/22/19
140 kj
Sunday 12/22/19
5 min Intro to Peloton Part 1
Matt Wilpers
2 kj
Sunday 12/8/19
31 kj
Tuesday 1/22/19