Shake and Bake

Workouts

Tuesday 3/28/23 @ 6:54 PM
✅
272kj
56rpm
99%
29mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 3/28/23 @ 12:10 PM
84kj
79rpm
44%
19mph
Monday 3/20/23 @ 5:21 PM
✅
259kj
82rpm
69%
28mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 2:17 PM
81kj
73rpm
45%
18mph
Friday 3/10/23 @ 4:57 PM
✅
778kj
86rpm
66%
29mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 3:23 PM
253kj
75rpm
47%
19mph
Tuesday 2/14/23 @ 6:12 PM
✅
374kj
83rpm
66%
28mph
15 min 90s Ride
Jenn Sherman
Monday 2/20/23 @ 12:53 PM
121kj
77rpm
46%
18mph
Wednesday 11/16/22 @ 4:58 PM
✅
543kj
89rpm
66%
29mph
20 min Broadway Ride
Robin Arzón
Saturday 1/21/23 @ 3:50 PM
170kj
75rpm
47%
19mph
Thursday 1/19/23 @ 11:17 AM
✅
391kj
73rpm
67%
26mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/19/23 @ 11:6 AM
126kj
85rpm
38%
17mph
Monday 1/9/23 @ 3:55 PM
✅
723kj
82rpm
66%
28mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 8:28 PM
277kj
67rpm
53%
19mph
Thursday 11/24/22 @ 2:55 PM
✅
1192kj
87rpm
66%
29mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/26/22 @ 3:39 PM
358kj
70rpm
48%
18mph
Wednesday 6/2/21 @ 3:9 PM
✅
274kj
61rpm
74%
25mph
15 min 90s Ride
Cody Rigsby
Wednesday 8/10/22 @ 10:13 AM
134kj
71rpm
49%
19mph
Wednesday 6/1/22 @ 4:0 PM
✅
362kj
81rpm
67%
28mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 6/21/22 @ 10:53 AM
108kj
78rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
✅ 272 kj
Tuesday 3/28/23
84 kj
Tuesday 3/28/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 259 kj
Monday 3/20/23
81 kj
Saturday 3/25/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 778 kj
Friday 3/10/23
253 kj
Saturday 3/11/23
15 min 90s Ride
Jenn Sherman
✅ 374 kj
Tuesday 2/14/23
121 kj
Monday 2/20/23
20 min Broadway Ride
Robin Arzón
✅ 543 kj
Wednesday 11/16/22
170 kj
Saturday 1/21/23
20 min Low Impact Ride
Robin Arzón
✅ 391 kj
Thursday 1/19/23
126 kj
Thursday 1/19/23
30 min Live DJ Ride
Cody Rigsby
✅ 723 kj
Monday 1/9/23
277 kj
Saturday 1/7/23
45 min Turkey Burn Ride
Robin Arzón
✅ 1192 kj
Thursday 11/24/22
358 kj
Saturday 11/26/22
15 min 90s Ride
Cody Rigsby
✅ 274 kj
Wednesday 6/2/21
134 kj
Wednesday 8/10/22
15 min Low Impact Ride
Jenn Sherman
✅ 362 kj
Wednesday 6/1/22
108 kj
Tuesday 6/21/22