Shake and Bake

Workouts

Sunday 4/9/23 @ 6:6 PM
239kj
83rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 11:57 AM
✅
427kj
82rpm
45%
19mph
Saturday 4/8/23 @ 8:32 PM
41kj
79rpm
32%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 4/8/23 @ 10:29 AM
✅
57kj
77rpm
38%
16mph
Sunday 12/26/21 @ 10:9 PM
67kj
87rpm
32%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/22/21 @ 12:51 PM
✅
106kj
76rpm
43%
17mph
Friday 1/29/21 @ 10:36 PM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 9:47 PM
✅
79kj
86rpm
41%
18mph
Sunday 12/20/20 @ 8:44 PM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/24/20 @ 7:54 PM
✅
68kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 8:0 PM
38kj
86rpm
29%
13mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/24/20 @ 12:17 AM
✅
87kj
76rpm
47%
19mph
Saturday 5/25/19 @ 7:27 PM
41kj
86rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/24/20 @ 12:36 PM
✅
94kj
87rpm
44%
19mph
Monday 9/21/20 @ 11:45 PM
102kj
80rpm
36%
15mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 1:4 PM
✅
233kj
84rpm
49%
21mph
Friday 9/11/20 @ 11:11 PM
190kj
87rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 10:17 PM
✅
343kj
87rpm
47%
21mph
Thursday 8/13/20 @ 9:31 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/20/20 @ 1:34 PM
✅
538kj
90rpm
46%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
239 kj
Sunday 4/9/23
✅ 427 kj
Tuesday 4/11/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
41 kj
Saturday 4/8/23
✅ 57 kj
Saturday 4/8/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
67 kj
Sunday 12/26/21
✅ 106 kj
Wednesday 12/22/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Friday 1/29/21
✅ 79 kj
Tuesday 12/15/20
10 min Low Impact Ride
Christine D'Ercole
44 kj
Sunday 12/20/20
✅ 68 kj
Wednesday 6/24/20
10 min Low Impact Ride
Hannah Frankson
38 kj
Wednesday 9/9/20
✅ 87 kj
Tuesday 11/24/20
10 min Low Impact Ride
Alex Toussaint
41 kj
Saturday 5/25/19
✅ 94 kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
102 kj
Monday 9/21/20
✅ 233 kj
Sunday 5/24/20
30 min Power Zone Ride
Denis Morton
190 kj
Friday 9/11/20
✅ 343 kj
Sunday 9/13/20
45 min Power Zone Ride
Olivia Amato
319 kj
Thursday 8/13/20
✅ 538 kj
Wednesday 5/20/20