Shake and Bake
Workouts
Sunday 4/9/23 @ 6:6 PM
239kj
83rpm
35%
15mph
Thursday 3/23/23 @ 12:51 AM
✅
424kj
86rpm
44%
19mph
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Wednesday 2/12/20 @ 12:26 AM
✅
514kj
81rpm
50%
21mph
Wednesday 12/16/20 @ 9:53 PM
151kj
79rpm
36%
15mph
Monday 1/27/20 @ 1:22 AM
✅
286kj
75rpm
49%
20mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Friday 1/17/20 @ 1:25 AM
✅
392kj
73rpm
58%
22mph
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Friday 1/3/20 @ 1:23 AM
✅
320kj
67rpm
56%
20mph
Sunday 5/17/20 @ 6:8 PM
242kj
91rpm
34%
15mph
Tuesday 12/24/19 @ 9:41 PM
✅
483kj
81rpm
49%
21mph
Thursday 5/7/20 @ 8:10 PM
226kj
82rpm
35%
15mph
Wednesday 11/27/19 @ 1:22 AM
✅
436kj
75rpm
50%
20mph
Wednesday 4/29/20 @ 9:36 PM
268kj
83rpm
37%
16mph
Saturday 3/7/20 @ 12:59 PM
✅
516kj
90rpm
46%
21mph
Tuesday 11/6/18 @ 10:29 PM
230kj
82rpm
35%
15mph
Saturday 11/24/18 @ 2:9 PM
✅
474kj
73rpm
52%
20mph
Sunday 7/29/18 @ 4:20 PM
232kj
80rpm
37%
15mph
Sunday 7/29/18 @ 4:16 PM
✅
401kj
70rpm
50%
19mph
Workouts
239
kj
Sunday 4/9/23
232
kj
Tuesday 1/4/22
242
kj
Sunday 5/17/20
226
kj
Thursday 5/7/20
268
kj
Wednesday 4/29/20
230
kj
Tuesday 11/6/18