Shake and Bake

Workouts

Wednesday 5/27/20 @ 10:7 PM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 3:15 PM
βœ…
517kj
86rpm
48%
21mph
Monday 5/4/20 @ 6:58 PM
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:12 PM
βœ…
596kj
84rpm
51%
22mph
Saturday 5/9/20 @ 2:6 PM
418kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:13 PM
βœ…
777kj
87rpm
50%
22mph
Thursday 6/18/20 @ 7:21 PM
290kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:12 AM
βœ…
541kj
83rpm
50%
21mph
Monday 6/8/20 @ 11:6 PM
191kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 10:19 PM
βœ…
224kj
57rpm
51%
14mph
Friday 6/26/20 @ 12:46 AM
359kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:22 PM
βœ…
755kj
90rpm
48%
22mph
Thursday 6/11/20 @ 7:8 PM
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:59 PM
βœ…
787kj
86rpm
51%
22mph
Monday 5/11/20 @ 7:3 PM
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:44 PM
βœ…
725kj
82rpm
50%
21mph
Tuesday 6/23/20 @ 1:25 AM
189kj
86rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 8:38 PM
βœ…
240kj
85rpm
49%
21mph
Tuesday 4/21/20 @ 8:19 PM
188kj
76rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 2:57 PM
βœ…
375kj
90rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Wednesday 5/27/20
βœ… 517 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 5/4/20
βœ… 596 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 5/9/20
βœ… 777 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 6/18/20
βœ… 541 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 6/8/20
βœ… 224 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Friday 6/26/20
βœ… 755 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Thursday 6/11/20
βœ… 787 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 5/11/20
βœ… 725 kj
Saturday 7/25/20
20 min Low Impact Ride
Emma Lovewell
189 kj
Tuesday 6/23/20
βœ… 240 kj
Friday 5/8/20
30 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 4/21/20
βœ… 375 kj
Thursday 4/30/20