Shake and Bake

Workouts

Saturday 1/21/23 @ 6:30 PM
βœ…
399kj
78rpm
55%
22mph
30 min New Tracks Ride
Alex Toussaint
Sunday 1/22/23 @ 5:27 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 11:29 PM
βœ…
431kj
75rpm
60%
23mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 1:42 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:29 PM
βœ…
599kj
75rpm
59%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 11:30 PM
βœ…
626kj
62rpm
67%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 5:3 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 4:59 PM
βœ…
549kj
79rpm
53%
21mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 12:30 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 10:0 PM
βœ…
420kj
79rpm
57%
23mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/29/20 @ 8:14 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 4:30 PM
βœ…
359kj
86rpm
50%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:12 PM
0kj
0rpm
62%
0mph
Wednesday 6/24/20 @ 5:34 PM
βœ…
354kj
94rpm
45%
21mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:18 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:59 PM
βœ…
346kj
85rpm
49%
21mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 2:11 PM
0kj
0rpm
37%
0mph
Saturday 3/23/19 @ 12:30 AM
βœ…
402kj
82rpm
45%
19mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 3/20/19 @ 8:39 PM
kj
rpm
%
0mph

Workouts

30 min New Tracks Ride
Alex Toussaint
βœ… 399 kj
Saturday 1/21/23
kj
Sunday 1/22/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 431 kj
Monday 4/12/21
kj
Wednesday 4/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 599 kj
Saturday 2/27/21
kj
Sunday 2/28/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 626 kj
Monday 10/12/20
kj
Wednesday 10/14/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 549 kj
Saturday 8/1/20
kj
Sunday 8/2/20
30 min HIIT Ride
Alex Toussaint
βœ… 420 kj
Monday 7/27/20
kj
Wednesday 7/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 359 kj
Tuesday 5/19/20
0 kj
Monday 7/13/20
30 min HIIT Ride
Alex Toussaint
βœ… 354 kj
Wednesday 6/24/20
kj
Tuesday 3/24/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 346 kj
Wednesday 4/29/20
0 kj
Wednesday 4/29/20
45 min 80s Hip Hop Ride
Alex Toussaint
βœ… 402 kj
Saturday 3/23/19
kj
Wednesday 3/20/19