Shake and Bake
Workouts
Wednesday 7/19/23 @ 5:54 PM
103kj
82rpm
49%
17mph
Sunday 5/21/23 @ 9:56 PM
✅
123kj
81rpm
43%
18mph
Wednesday 6/21/23 @ 11:20 PM
108kj
78rpm
48%
18mph
Tuesday 6/20/23 @ 9:34 PM
✅
135kj
89rpm
42%
19mph
Tuesday 7/19/22 @ 3:47 PM
165kj
79rpm
47%
18mph
Saturday 7/9/22 @ 6:54 PM
✅
176kj
78rpm
46%
19mph
Monday 1/31/22 @ 8:41 PM
167kj
81rpm
42%
18mph
Tuesday 3/1/22 @ 11:4 PM
✅
181kj
86rpm
43%
19mph
Tuesday 9/14/21 @ 5:58 PM
✅
323kj
80rpm
49%
20mph
Thursday 9/16/21 @ 2:2 PM
255kj
83rpm
43%
19mph
Tuesday 7/13/21 @ 5:26 PM
✅
336kj
78rpm
51%
21mph
Tuesday 7/13/21 @ 5:27 PM
274kj
87rpm
44%
19mph
Monday 5/31/21 @ 3:12 PM
196kj
84rpm
46%
20mph
Sunday 5/30/21 @ 12:59 PM
✅
197kj
86rpm
45%
20mph
Sunday 3/14/21 @ 7:18 PM
✅
188kj
86rpm
45%
19mph
Tuesday 3/9/21 @ 2:32 PM
174kj
90rpm
42%
19mph
Monday 3/1/21 @ 6:30 PM
✅
304kj
86rpm
47%
21mph
Tuesday 3/2/21 @ 8:15 PM
258kj
86rpm
43%
19mph
Thursday 11/26/20 @ 3:55 PM
✅
471kj
87rpm
46%
20mph
Friday 11/27/20 @ 4:30 PM
403kj
88rpm
43%
19mph