Shake and Bake
Workouts
Wednesday 10/11/23 @ 7:21 PM
184kj
74rpm
54%
19mph
Friday 12/3/21 @ 10:33 AM
✅
195kj
74rpm
49%
19mph
Wednesday 9/27/23 @ 7:42 PM
165kj
73rpm
52%
18mph
Tuesday 9/5/23 @ 8:51 AM
✅
175kj
75rpm
46%
18mph
Wednesday 9/27/23 @ 7:20 PM
167kj
78rpm
50%
18mph
Saturday 8/12/23 @ 12:17 PM
✅
216kj
83rpm
47%
20mph
Sunday 2/19/23 @ 3:51 PM
170kj
70rpm
50%
19mph
Wednesday 2/22/23 @ 10:0 AM
✅
177kj
72rpm
48%
19mph
Monday 2/20/23 @ 8:10 PM
✅
261kj
76rpm
48%
19mph
Monday 2/20/23 @ 9:49 AM
239kj
75rpm
45%
18mph
Wednesday 12/14/22 @ 10:37 PM
136kj
84rpm
42%
17mph
Wednesday 10/5/22 @ 2:10 PM
✅
170kj
83rpm
42%
18mph
Friday 6/24/22 @ 6:41 PM
✅
131kj
80rpm
40%
17mph
Wednesday 5/4/22 @ 11:5 PM
116kj
76rpm
39%
16mph
Wednesday 3/30/22 @ 5:32 PM
151kj
88rpm
40%
18mph
Monday 4/4/22 @ 9:44 AM
✅
174kj
79rpm
44%
18mph
Thursday 6/24/21 @ 12:0 PM
268kj
72rpm
50%
19mph
Monday 7/12/21 @ 1:52 PM
✅
361kj
73rpm
54%
21mph
Monday 5/3/21 @ 3:25 PM
✅
202kj
79rpm
49%
20mph
Thursday 5/13/21 @ 12:55 PM
174kj
81rpm
45%
19mph