Shake and Bake
Workouts
Monday 11/13/23 @ 12:49 PM
320kj
81rpm
40%
17mph
Friday 2/3/23 @ 2:16 PM
✅
621kj
81rpm
53%
22mph
Saturday 3/28/20 @ 1:25 PM
444kj
79rpm
48%
20mph
Monday 1/25/21 @ 11:27 AM
✅
651kj
77rpm
57%
23mph
Sunday 4/4/21 @ 6:1 PM
437kj
83rpm
46%
20mph
Sunday 6/13/21 @ 4:52 PM
✅
686kj
82rpm
55%
23mph
Thursday 6/25/20 @ 11:48 AM
489kj
86rpm
47%
21mph
Monday 3/8/21 @ 3:9 PM
✅
713kj
86rpm
54%
24mph
Monday 8/31/20 @ 11:46 AM
473kj
84rpm
47%
20mph
Friday 11/8/19 @ 1:55 PM
✅
736kj
82rpm
57%
24mph
Monday 5/4/20 @ 12:6 PM
506kj
84rpm
48%
20mph
Tuesday 5/5/20 @ 12:11 PM
✅
764kj
80rpm
58%
24mph
Friday 6/14/19 @ 10:46 AM
566kj
78rpm
47%
19mph
Saturday 4/6/19 @ 6:25 PM
✅
1009kj
82rpm
58%
24mph
Wednesday 4/17/19 @ 11:29 AM
370kj
82rpm
43%
18mph
Monday 4/15/19 @ 3:36 PM
✅
706kj
78rpm
58%
24mph
Monday 3/25/19 @ 11:35 AM
341kj
79rpm
41%
17mph
Friday 3/22/19 @ 2:48 PM
✅
723kj
82rpm
56%
24mph
Monday 3/18/19 @ 11:43 AM
325kj
84rpm
40%
17mph
Saturday 3/16/19 @ 9:9 PM
✅
711kj
86rpm
54%
24mph
Workouts
444
kj
Saturday 3/28/20
437
kj
Sunday 4/4/21
489
kj
Thursday 6/25/20
566
kj
Friday 6/14/19