Shake and Bake
Workouts
Monday 11/13/23 @ 12:49 PM
320kj
81rpm
40%
17mph
Tuesday 2/7/23 @ 9:43 PM
✅
604kj
79rpm
53%
22mph
Saturday 3/28/20 @ 1:25 PM
444kj
79rpm
48%
20mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Monday 8/31/20 @ 11:46 AM
473kj
84rpm
47%
20mph
Sunday 8/30/20 @ 2:41 PM
✅
642kj
76rpm
56%
23mph
Thursday 6/25/20 @ 11:48 AM
489kj
86rpm
47%
21mph
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
Monday 5/4/20 @ 12:6 PM
506kj
84rpm
48%
20mph
Tuesday 5/5/20 @ 2:3 PM
✅
660kj
74rpm
57%
22mph
Tuesday 10/29/19 @ 11:32 AM
266kj
87rpm
43%
19mph
Saturday 10/26/19 @ 1:17 PM
✅
379kj
79rpm
52%
22mph
Friday 6/14/19 @ 10:46 AM
566kj
78rpm
47%
19mph
Saturday 6/15/19 @ 1:12 PM
✅
798kj
80rpm
53%
22mph
Wednesday 4/17/19 @ 11:29 AM
370kj
82rpm
43%
18mph
Sunday 10/14/18 @ 3:17 PM
✅
632kj
83rpm
53%
23mph
Monday 3/25/19 @ 11:35 AM
341kj
79rpm
41%
17mph
Monday 3/25/19 @ 11:52 AM
✅
654kj
81rpm
54%
22mph
Monday 3/18/19 @ 11:43 AM
325kj
84rpm
40%
17mph
Friday 3/15/19 @ 12:19 PM
✅
639kj
84rpm
52%
23mph
Workouts
444
kj
Saturday 3/28/20
489
kj
Thursday 6/25/20
266
kj
Tuesday 10/29/19
566
kj
Friday 6/14/19