Shake and Bake
VS
Workouts
Thursday 3/16/23 @ 11:23 AM
✅
208kj
78rpm
42%
17mph
Monday 3/13/23 @ 2:28 PM
163kj
79rpm
37%
15mph
Monday 8/31/20 @ 11:46 AM
✅
473kj
84rpm
47%
20mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Sunday 4/4/21 @ 6:1 PM
✅
437kj
83rpm
46%
20mph
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Wednesday 9/30/20 @ 11:48 AM
✅
634kj
81rpm
47%
20mph
Wednesday 9/30/20 @ 1:46 PM
500kj
83rpm
42%
18mph
Monday 5/4/20 @ 12:6 PM
✅
506kj
84rpm
48%
20mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Tuesday 10/29/19 @ 11:32 AM
✅
266kj
87rpm
43%
19mph
Sunday 4/5/20 @ 2:59 PM
217kj
82rpm
41%
17mph
Friday 6/14/19 @ 10:46 AM
✅
566kj
78rpm
47%
19mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Monday 3/25/19 @ 11:35 AM
✅
341kj
79rpm
41%
17mph
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Monday 3/18/19 @ 11:43 AM
✅
325kj
84rpm
40%
17mph
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
alwaysbebetter
Maryland 🦀
272
🔥
VS
ayear4me
#WCC Irvine Ca
15
Workouts
163
kj
Monday 3/13/23
312
kj
Wednesday 6/9/21
362
kj
Monday 3/8/21
500
kj
Wednesday 9/30/20
217
kj
Sunday 4/5/20
385
kj
Saturday 4/6/19