Shake and Bake

Workouts

Wednesday 4/14/21 @ 7:24 AM
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/22/21 @ 2:57 PM
✅
435kj
86rpm
53%
23mph
Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Friday 2/19/21 @ 7:24 PM
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Saturday 11/28/20 @ 9:52 AM
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:43 AM
✅
805kj
87rpm
51%
22mph
Saturday 12/5/20 @ 5:0 PM
568kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Thursday 10/1/20 @ 6:37 AM
499kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 5:30 PM
✅
941kj
88rpm
53%
24mph
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
228 kj
Wednesday 4/14/21
✅ 435 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Saturday 11/7/20
✅ 608 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 2/19/21
✅ 692 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 11/28/20
✅ 805 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
568 kj
Saturday 12/5/20
✅ 883 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Saturday 2/13/21
✅ 808 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 2/17/20
✅ 628 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Wednesday 10/14/20
✅ 401 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
499 kj
Thursday 10/1/20
✅ 941 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 9/3/20
✅ 627 kj
Friday 11/1/19