Shake and Bake

Workouts

Wednesday 12/30/20 @ 5:26 PM
✅
282kj
82rpm
46%
19mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 4/13/21 @ 5:2 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 9:25 AM
✅
321kj
81rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/3/20 @ 9:22 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 6:30 PM
✅
309kj
79rpm
49%
20mph
30 min Dance Music Ride
Ben Alldis
Saturday 1/23/21 @ 10:55 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 9:6 PM
✅
276kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:54 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 4/27/20 @ 8:51 AM
kj
rpm
%
0mph
Sunday 5/17/20 @ 9:26 AM
✅
295kj
82rpm
48%
20mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 9:15 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 7:30 AM
✅
247kj
80rpm
43%
18mph
30 min 80s Ride
Leanne Hainsby
Thursday 5/14/20 @ 8:26 AM
kj
rpm
%
0mph
Sunday 5/10/20 @ 8:35 AM
✅
221kj
85rpm
48%
21mph
20 min Pop Ride
Hannah Frankson
Sunday 5/10/20 @ 8:35 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 9:57 AM
✅
221kj
85rpm
48%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:53 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 9:5 AM
✅
207kj
82rpm
49%
21mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 9:2 AM
kj
rpm
%
0mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 282 kj
Wednesday 12/30/20
kj
Tuesday 4/13/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 321 kj
Sunday 5/3/20
kj
Sunday 5/3/20
30 min Dance Music Ride
Ben Alldis
✅ 309 kj
Tuesday 1/19/21
kj
Saturday 1/23/21
30 min Prince Ride
Ally & Emma
✅ 276 kj
Tuesday 8/18/20
kj
Friday 8/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 287 kj
Sunday 5/31/20
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Ally Love
✅ 295 kj
Sunday 5/17/20
kj
Sunday 5/17/20
30 min 80s Ride
Leanne Hainsby
✅ 247 kj
Thursday 4/9/20
kj
Thursday 5/14/20
20 min Pop Ride
Hannah Frankson
✅ 221 kj
Sunday 5/10/20
kj
Sunday 5/10/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 221 kj
Sunday 5/3/20
kj
Sunday 5/3/20
20 min UK Celebration Ride
Ben Alldis
✅ 207 kj
Sunday 5/3/20
kj
Sunday 5/3/20