Shake and Bake

Workouts

Sunday 5/30/21 @ 11:37 AM
239kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:26 PM
✅
400kj
83rpm
52%
22mph
Wednesday 4/21/21 @ 8:25 PM
102kj
79rpm
48%
20mph
10 min Climb Ride
Hannah Corbin
Thursday 3/4/21 @ 6:13 PM
✅
119kj
74rpm
53%
21mph
Monday 3/22/21 @ 7:3 PM
155kj
73rpm
46%
18mph
20 min Climb Ride
Olivia Amato
Sunday 2/21/21 @ 4:23 PM
✅
251kj
67rpm
60%
22mph
Sunday 1/17/21 @ 9:26 PM
210kj
72rpm
44%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 1/6/21 @ 6:4 PM
✅
411kj
75rpm
58%
22mph
Saturday 8/1/20 @ 9:1 AM
203kj
84rpm
47%
20mph
20 min 90s Ride
Leanne Hainsby
Wednesday 6/17/20 @ 4:42 PM
✅
262kj
87rpm
50%
22mph
Saturday 7/4/20 @ 8:29 AM
452kj
77rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:50 PM
✅
519kj
83rpm
50%
21mph
Thursday 6/4/20 @ 12:56 PM
305kj
84rpm
47%
20mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Saturday 6/6/20 @ 8:28 AM
✅
353kj
88rpm
48%
21mph
Sunday 5/17/20 @ 9:26 AM
295kj
82rpm
48%
20mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 8:40 AM
✅
350kj
84rpm
50%
21mph
Thursday 4/9/20 @ 7:30 AM
247kj
80rpm
43%
18mph
30 min 80s Ride
Leanne Hainsby
Saturday 4/11/20 @ 9:4 AM
✅
318kj
84rpm
47%
20mph
Saturday 2/1/20 @ 8:58 AM
289kj
79rpm
49%
20mph
30 min 2000s Ride
Leanne Hainsby
Saturday 2/1/20 @ 8:59 AM
✅
326kj
87rpm
46%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
239 kj
Sunday 5/30/21
✅ 400 kj
Friday 2/26/21
10 min Climb Ride
Hannah Corbin
102 kj
Wednesday 4/21/21
✅ 119 kj
Thursday 3/4/21
20 min Climb Ride
Olivia Amato
155 kj
Monday 3/22/21
✅ 251 kj
Sunday 2/21/21
30 min Climb Ride
Christine D'Ercole
210 kj
Sunday 1/17/21
✅ 411 kj
Wednesday 1/6/21
20 min 90s Ride
Leanne Hainsby
203 kj
Saturday 8/1/20
✅ 262 kj
Wednesday 6/17/20
45 min All For One More Ride
Multiple Instructors
452 kj
Saturday 7/4/20
✅ 519 kj
Wednesday 7/8/20
30 min Pop Ride: Live from Home
Leanne Hainsby
305 kj
Thursday 6/4/20
✅ 353 kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Ally Love
295 kj
Sunday 5/17/20
✅ 350 kj
Saturday 5/16/20
30 min 80s Ride
Leanne Hainsby
247 kj
Thursday 4/9/20
✅ 318 kj
Saturday 4/11/20
30 min 2000s Ride
Leanne Hainsby
289 kj
Saturday 2/1/20
✅ 326 kj
Saturday 2/1/20