Shake and Bake

Workouts

Saturday 11/7/20 @ 2:3 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
Friday 2/19/21 @ 7:24 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
Saturday 11/28/20 @ 9:52 AM
✅
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:11 AM
390kj
83rpm
38%
17mph
Saturday 12/5/20 @ 5:0 PM
✅
568kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
Wednesday 4/14/21 @ 7:24 AM
✅
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 3:5 AM
164kj
88rpm
35%
16mph
Saturday 3/27/21 @ 5:15 PM
✅
231kj
84rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:58 PM
180kj
93rpm
35%
16mph
Saturday 2/13/21 @ 8:23 AM
✅
507kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:14 PM
361kj
89rpm
36%
16mph
Monday 2/17/20 @ 6:50 AM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
Wednesday 10/14/20 @ 5:41 PM
✅
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 2:9 AM
177kj
91rpm
35%
16mph
Thursday 9/3/20 @ 6:27 AM
✅
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Saturday 11/7/20
278 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 2/19/21
287 kj
Tuesday 5/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Saturday 11/28/20
390 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Saturday 12/5/20
416 kj
Friday 7/5/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 228 kj
Wednesday 4/14/21
164 kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Saturday 3/27/21
180 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 2/13/21
361 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 2/17/20
278 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Wednesday 10/14/20
177 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 9/3/20
300 kj
Tuesday 9/1/20