Shake and Bake

Workouts

Monday 10/16/23 @ 9:20 PM
284kj
76rpm
41%
16mph
45 min Rock Ride
Denis Morton
Wednesday 1/26/22 @ 2:29 PM
✅
486kj
85rpm
47%
20mph
Wednesday 10/6/21 @ 12:58 AM
238kj
78rpm
44%
18mph
30 min Classic Rock Ride
Ben Alldis
Thursday 9/23/21 @ 1:56 PM
✅
352kj
87rpm
48%
21mph
Thursday 7/1/21 @ 8:46 PM
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 10:0 PM
✅
309kj
98rpm
42%
20mph
Tuesday 3/9/21 @ 2:5 AM
216kj
77rpm
43%
17mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 2:40 PM
✅
379kj
83rpm
52%
22mph
Thursday 6/18/20 @ 1:0 AM
✅
172kj
80rpm
45%
19mph
20 min Pride Ride
Erik Jäger
Friday 6/19/20 @ 9:10 PM
149kj
87rpm
44%
19mph
Saturday 3/28/20 @ 3:54 PM
410kj
81rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 12:59 PM
✅
528kj
80rpm
52%
21mph
Sunday 3/15/20 @ 10:27 PM
258kj
82rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:47 PM
✅
378kj
85rpm
51%
22mph
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:55 PM
✅
380kj
78rpm
54%
22mph
Tuesday 9/4/18 @ 9:59 AM
262kj
80rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 3:33 PM
✅
550kj
90rpm
47%
21mph
Monday 8/27/18 @ 1:18 PM
355kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 6:0 PM
✅
649kj
84rpm
48%
20mph

Workouts

45 min Rock Ride
Denis Morton
284 kj
Monday 10/16/23
✅ 486 kj
Wednesday 1/26/22
30 min Classic Rock Ride
Ben Alldis
238 kj
Wednesday 10/6/21
✅ 352 kj
Thursday 9/23/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
200 kj
Thursday 7/1/21
✅ 309 kj
Friday 2/12/21
30 min 80s Ride
Denis Morton
216 kj
Tuesday 3/9/21
✅ 379 kj
Friday 2/26/21
20 min Pride Ride
Erik Jäger
✅ 172 kj
Thursday 6/18/20
149 kj
Friday 6/19/20
45 min Together We Ride
Robin Arzón
410 kj
Saturday 3/28/20
✅ 528 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
258 kj
Sunday 3/15/20
✅ 378 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
252 kj
Thursday 1/23/20
✅ 380 kj
Friday 1/17/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 9/4/18
✅ 550 kj
Tuesday 9/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 8/27/18
✅ 649 kj
Friday 8/24/18