Shake and Bake
Workouts
Sunday 1/14/24 @ 3:30 PM
198kj
76rpm
42%
17mph
Saturday 1/6/24 @ 8:26 PM
✅
246kj
77rpm
45%
18mph
Friday 11/10/23 @ 3:31 AM
✅
221kj
79rpm
42%
17mph
Thursday 10/26/23 @ 8:14 PM
149kj
75rpm
37%
15mph
Tuesday 3/9/21 @ 2:5 AM
216kj
77rpm
43%
17mph
Tuesday 3/2/21 @ 9:37 PM
✅
227kj
82rpm
42%
18mph
Saturday 10/31/20 @ 9:28 PM
✅
249kj
81rpm
44%
18mph
Thursday 10/29/20 @ 8:18 PM
203kj
83rpm
40%
17mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Thursday 7/23/20 @ 9:9 PM
228kj
80rpm
44%
18mph
Saturday 5/30/20 @ 7:14 PM
✅
148kj
82rpm
42%
18mph
Tuesday 6/2/20 @ 9:24 PM
131kj
92rpm
36%
17mph
Friday 1/31/20 @ 6:52 PM
✅
73kj
85rpm
40%
18mph
Thursday 10/24/19 @ 8:24 PM
69kj
95rpm
36%
17mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Friday 1/17/20 @ 10:9 PM
213kj
78rpm
43%
17mph
Sunday 1/19/20 @ 3:44 PM
✅
267kj
82rpm
45%
19mph
Friday 1/3/20 @ 1:25 AM
238kj
82rpm
43%
18mph
Tuesday 8/7/18 @ 11:2 AM
✅
107kj
78rpm
42%
17mph
Sunday 7/29/18 @ 12:49 AM
kj
rpm
%
0mph