Shake and Bake
Workouts
Saturday 11/12/22 @ 4:41 PM
160kj
75rpm
45%
18mph
Friday 11/11/22 @ 5:55 PM
✅
299kj
77rpm
57%
23mph
Wednesday 8/19/20 @ 9:8 PM
253kj
80rpm
45%
19mph
Monday 8/17/20 @ 11:31 PM
✅
410kj
81rpm
53%
22mph
Saturday 7/25/20 @ 4:12 PM
236kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 11:22 PM
✅
402kj
83rpm
53%
22mph
Sunday 1/19/20 @ 3:44 PM
267kj
82rpm
45%
19mph
Sunday 4/5/20 @ 7:23 PM
✅
370kj
82rpm
51%
21mph
Sunday 3/15/20 @ 10:27 PM
258kj
82rpm
44%
19mph
Sunday 3/15/20 @ 10:18 PM
✅
382kj
80rpm
53%
22mph
Saturday 2/1/20 @ 3:13 PM
403kj
76rpm
47%
19mph
Sunday 4/28/19 @ 7:17 PM
✅
541kj
81rpm
51%
21mph
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
Monday 1/20/20 @ 8:45 PM
✅
369kj
81rpm
52%
22mph
Tuesday 7/9/19 @ 9:59 AM
393kj
78rpm
46%
19mph
Wednesday 7/10/19 @ 7:52 PM
✅
521kj
84rpm
49%
21mph
Wednesday 6/19/19 @ 11:28 PM
364kj
76rpm
46%
18mph
Wednesday 6/19/19 @ 11:20 PM
✅
564kj
79rpm
53%
22mph
Monday 3/18/19 @ 9:58 AM
316kj
80rpm
41%
17mph
Saturday 3/30/19 @ 9:9 PM
✅
426kj
83rpm
45%
19mph
Workouts
160
kj
Saturday 11/12/22
236
kj
Saturday 7/25/20
258
kj
Sunday 3/15/20
403
kj
Saturday 2/1/20